Name: Synthetic Milk
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Whey protein isolate; 15g L-Leucine Powder; 14g Flaxseed Oil; 100g Soy flour, defatted; 1pill DEVA Vegan Multivitamin (and mineral supplement with greens); 200g Egg, whole, raw, fresh; 7g Soybean Oil; 2g Potassium chloride; 3g Iodized Salt; 2g Eggshell Powder; 200g Bananas, raw

Amount		Ingredient	$ / day	Source
100	g	Whey protein isolate	$2.64	Amazon
15	g	L-Leucine Powder	$0.66	Amazon
14	g	Flaxseed Oil	$0.34	Amazon
100	g	Soy flour, defatted	$1.38	Amazon
1	pill	DEVA Vegan Multivitamin (and mineral supplement with greens)	$0.09	Amazon
200	g	Egg, whole, raw, fresh	$1.00	Da Store
7	g	Soybean Oil	$0.05	Amazon
2	g	Potassium chloride	$0.04	iHerb
3	g	Iodized Salt	$0.01	Hain
2	g	Eggshell Powder	$0.00
200	g	Bananas, raw	$0.26
Amounts for: Total Daily Cost:			$6.47	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

19% Carb, 34% Protein, 47% Fat

Calories2014

% Daily Values*

24%

Total Carbohydrate96g

81%

Dietary Fiber 23g

109%

Protein171g

103%

Total Fat108g

Saturated Fat19g

Monounsaturated Fat26g

Polyunsaturated Fat54g

777%

Omega-3 Fatty Acids12g

240%

Omega-6 Fatty Acids41g

Cholesterol778mg

Calcium 148%	•	Vitamin A 208%
Chloride 125%	•	Vitamin B6 1108%
Chromium 343%	•	Vitamin B12 4241%
Copper 511%	•	Vitamin C 186%
Iodine 189%	•	Vitamin D 134%
Iron 391%	•	Vitamin E 298%
Magnesium 112%	•	Vitamin K 112%
Manganese 257%	•	Thiamin 1070%
Molybdenum 167%	•	Riboflavin 1101%
Phosphorus 200%	•	Niacin 338%
Potassium 137%	•	Folate 210%
Selenium 246%	•	Pantothenic Acid 615%
Sodium 110%	•	Biotin 250%
Sulfur 136%	•	Choline 115%
Zinc 176%

* Percent Daily Values are based on "Kalistol's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey protein isolate	100	g	Powder	Amazon	4540	$120.00	$2.64	45	408	10.2	81.63
2	L-Leucine Powder	15	g	Powder	Amazon	500	$22.00	$0.66	33	69	0.0	15.00
3	Flaxseed Oil	14	g	Liquid	Amazon	662	$16.16	$0.34	47	124	0.0	0.00
4	Soy flour, defatted	100	g	Powder	Amazon	1816	$25.00	$1.38	18	330	38.4	47.01
5	DEVA Vegan Multivitamin (and mineral supplement with greens)	1	pill	Pill	Amazon	90	$7.69	$0.09	90	0	0.0	0.00
6	Egg, whole, raw, fresh	200	g	Powder	Da Store	600	$3.00	$1.00	3	286	1.4	25.12
7	Soybean Oil	7	g	Liquid	Amazon	907	$6.35	$0.05	130	619	0.0	0.00
8	Potassium chloride	2	g	Powder	iHerb	227	$4.58	$0.04	114	0	0.0	0.00
9	Iodized Salt	3	g	Powder	Hain	737	$1.97	$0.01	246	0	0.0	0.00
10	Eggshell Powder	2	g	Powder		0	$0.00	$0.00	0	0	0.0	0.07
11	Bananas, raw	200	g	Powder		454	$0.60	$0.26	2	178	45.7	2.18
	Total						$207.35	$6.47		2014	95.7	171.01
	Target									3137	392.0	157.00
	% Reached									64%	24%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	3137	2014	64%
Carbohydrates (g)	392	95.7	24%
Protein (g)	157	171.01	109%
Total Fat (g)	105	108.3	103%
Saturated Fat (g)	0	19.13
Monounsaturated Fat (g)	0	26.38
Polyunsaturated Fat (g)	0	54.13
Omega-3 Fatty Acids (g)	1.6	12.43	777%
Omega-6 Fatty Acids (g)	17	40.75	240%
Total Fiber (g)	28	22.7	81%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	778.014

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6248	10000	208%
Vitamin B6 (mg)	1.3	14.4	100	1108%
Vitamin B12 (ug)	2.4	101.8		4241%
Vitamin C (mg)	90	167	2000	186%
Vitamin D (IU)	600	804	4000	134%
Vitamin E (IU)	20	60	1000	298%
Vitamin K (ug)	120	135		112%
Thiamin (mg)	1.2	12.84		1070%
Riboflavin (mg)	1.3	14.313		1101%
Niacin (mg)	16	54.092	35	338%
Folate (ug)	400	839	1000	210%
Pantothenic Acid (mg)	5	30.729		615%
Biotin (ug)	30	75		250%
Choline (mg)	550	633.528	3500	115%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.48	2.5	148%
Chloride (g)	2.3	2.883	3.6	125%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	4.595	10	511%
Iodine (ug)	150	284	1100	189%
Iron (mg)	8	31.26	45	391%
Magnesium (mg)	420	469.2		112%
Manganese (mg)	2.3	5.914	11	257%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.398	4	200%
Potassium (g)	3.5	4.79		137%
Selenium (ug)	55	135	400	246%
Sodium (g)	1.5	1.647	2.3	110%
Sulfur (g)	2	2.73		136%
Zinc (mg)	11	19.34	40	176%

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Synthetic Milk

Nutrition Facts

Nutrient Profile: Kalistol's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: Kalistol's U.S. government DRI, male 19-50, 2000 calories Change