Synectar Avo, 1800 kcal

Last updated January 23, 2015 Copy
AmountIngredient$ / daySource
113gWhey Isolate Vanilla$3.74
145gWhole Grain Oat Flour$1.21Bob's Red Mill
14gPsyllium Husk Powder$0.21Bulk Powders
1.09gCholine bitartrate$0.05Bulk Powders
13.6gPotassium Gluconate$0.48iHerb
3.27gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.08Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.12Bulk Powders
89gAvocado Oil$1.35
Amounts for:
Total Daily Cost:
$7.24Add Ingredients
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Nutrition Facts

Amount Per Day
22% Carb, 28% Protein, 50% Fat
Calories1841
% Daily Values*
39%
Total Carbohydrate98g
101%
Dietary Fiber 28g
147%
Protein125g
156%
Total Fat102g
Saturated Fat15g
Monounsaturated Fat13g
Polyunsaturated Fat57g
1589%
Omega-3 Fatty Acids25g
150%
Omega-6 Fatty Acids25g
Cholesterol50mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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