Complete Foods

Swedish Soylent 2000Kcal 2,7$ a day

by victorbjorklund
Last updated June 25, 2014 Copy
AmountIngredient€ / daySource
3pillOmega-3 70% BIG BUY, €0.30Gymgrossisten
1pillvar dag€0.12Apoteket
1pillMan€0.16apoteket
2pillApoteket kalcium€0.26Apoteket
6gJozo Salt€0.03Ica maxi lokal
45mlOlive Oil€0.34ica -maxi
5gSELTIN MINERAL SALT€0.03Ica Maxi lokal
280ghavregryno€0.45ica maxi lokal
65gWhey-80€1.25
2gCholine bitartrate€0.09bulkpowder
45mlMTC Olja€0.45
Amounts for:
Total Daily Cost:
€3.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 17% Protein, 51% Fat
Calories2056
% Daily Values*
66%
Total Carbohydrate165g
100%
Dietary Fiber 28g
100%
Protein85g
177%
Total Fat115g
Saturated Fat15g
Monounsaturated Fat42g
Polyunsaturated Fat12g
150%
Omega-3 Fatty Acids2g
22%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
120%
•Vitamin A
100%
Chloride
149%
•Vitamin B6
231%
Chromium
143%
•Vitamin B12
208%
Copper
111%
•Vitamin C
178%
Iodine
467%
•Vitamin D
250%
Iron
186%
•Vitamin E
331%
Magnesium
100%
•Vitamin K
145%
Manganese
87%
•Thiamin
378%
Molybdenum
111%
•Riboflavin
238%
Phosphorus
172%
•Niacin
219%
Potassium
124%
•Folate
164%
Selenium
100%
•Pantothenic Acid
120%
Sodium
121%
•Biotin
333%
Sulfur
195%
•Choline
149%
Zinc
218%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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