| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 500 | g | Mayonaise (It's good for you) | €5.99 | sweden |
Amounts for: Total Daily Cost: | €5.99 | Add Ingredients to Amazon Cart | ||
It's Good For You!
| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 500 | g | Mayonaise (It's good for you) | €5.99 | sweden |
Amounts for: Total Daily Cost: | €5.99 | Add Ingredients to Amazon Cart | ||
It's Good For You!
| Calcium 100% | • | Vitamin A 100% |
| Chloride 100% | • | Vitamin B6 100% |
| Chromium 100% | • | Vitamin B12 100% |
| Copper 100% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 100% | • | Vitamin E 100% |
| Magnesium 100% | • | Vitamin K 100% |
| Manganese 100% | • | Thiamin 100% |
| Molybdenum 100% | • | Riboflavin 100% |
| Phosphorus 100% | • | Niacin 100% |
| Potassium 100% | • | Folate 100% |
| Selenium 100% | • | Pantothenic Acid 100% |
| Sodium 100% | • | Biotin 100% |
| Sulfur 100% | • | Choline 100% |
| Zinc 100% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2000 | 100% | |
| Carbohydrates (g) | 250 | 250 | 100% | |
| Protein (g) | 85 | 85 | 100% | |
| Total Fat (g) | 65 | 65 | 100% | |
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 65 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 1.6 | 100% | |
| Omega-6 Fatty Acids (g) | 17 | 17 | 100% | |
| Total Fiber (g) | 28 | 28 | 100% | |
| Soluble Fiber (g) | 28 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3000 | 10000 | 100% |
| Vitamin B6 (mg) | 1.3 | 1.3 | 100 | 100% |
| Vitamin B12 (ug) | 2.4 | 2.4 | 100% | |
| Vitamin C (mg) | 90 | 90 | 2000 | 100% |
| Vitamin D (IU) | 600 | 600 | 4000 | 100% |
| Vitamin E (IU) | 20 | 20 | 1000 | 100% |
| Vitamin K (ug) | 120 | 120 | 100% | |
| Thiamin (mg) | 1.2 | 1.2 | 100% | |
| Riboflavin (mg) | 1.3 | 1.3 | 100% | |
| Niacin (mg) | 16 | 16 | 35 | 100% |
| Folate (ug) | 400 | 400 | 1000 | 100% |
| Pantothenic Acid (mg) | 5 | 5 | 100% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 550 | 3500 | 100% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1 | 2.5 | 100% |
| Chloride (g) | 2.3 | 2.3 | 3.6 | 100% |
| Chromium (ug) | 35 | 35 | 100% | |
| Copper (mg) | 0.9 | 0.9 | 10 | 100% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 8 | 45 | 100% |
| Magnesium (mg) | 420 | 420 | 100% | |
| Manganese (mg) | 2.3 | 2.3 | 11 | 100% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 0.7 | 4 | 100% |
| Potassium (g) | 3.5 | 3.5 | 100% | |
| Selenium (ug) | 55 | 55 | 400 | 100% |
| Sodium (g) | 1.5 | 1.5 | 2.3 | 100% |
| Sulfur (g) | 2 | 2 | 100% | |
| Zinc (mg) | 11 | 11 | 40 | 100% |