Survival Bread Baked

Last updated October 3, 2014 Copy
AmountVolumeIngredient$ / daySource
180g2cupsOats$0.00
315gMilk, dry, nonfat, calcium reduced$0.00
200g1cupSugars, granulated$0.00
63g3tbspHoney$0.00
85gGelatins, dry powder, unsweetened$0.00
59mlWater$0.00
Amounts for:
Total Daily Cost:
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Wanted to test the claims of this recipe:

http://thereliantself.blogspot.com/2010/06/survival-bread.html

hope my conversions are accurate.

This looks like a decent base, with some tweaks it could be a great baked soylent.

Nutrition Facts

Amount Per Day
69% Carb, 28% Protein, 3% Fat
Calories3066
% Daily Values*
214%
Total Carbohydrate534g
69%
Dietary Fiber 19g
253%
Protein215g
20%
Total Fat13g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat5g
13%
Omega-3 Fatty Acids0.21g
26%
Omega-6 Fatty Acids4g
Cholesterol6mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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