Name: Survival Bread
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2 cups Oats; 315g Milk, dry, nonfat, calcium reduced; 1 cup Sugars, granulated; 3 tbsp Honey; 85g Gelatins, dry powder, unsweetened; 59ml Water

Amount		Volume		Ingredient	$ / day	Source
180	g	2	cups	Oats	$0.00
315	g			Milk, dry, nonfat, calcium reduced	$0.00
200	g	1	cup	Sugars, granulated	$0.00
63	g	3	tbsp	Honey	$0.00
85	g			Gelatins, dry powder, unsweetened	$0.00
59	ml			Water	$0.00
Amounts for: Total Daily Cost:					$0.00	Add Ingredients to Amazon Cart

Wanted to test the claims of this recipe:

http://thereliantself.blogspot.com/2010/06/survival-bread.html

hope my conversions are accurate.

This looks like a decent base, with some tweaks it could be a great baked soylent.

Nutrition Facts

Amount Per Day

69% Carb, 28% Protein, 3% Fat

Calories3066

% Daily Values*

214%

Total Carbohydrate534g

69%

Dietary Fiber 19g

253%

Protein215g

20%

Total Fat13g

Saturated Fat3g

Monounsaturated Fat4g

Polyunsaturated Fat5g

13%

Omega-3 Fatty Acids0.21g

26%

Omega-6 Fatty Acids4g

Cholesterol6mg

Calcium 103%	•	Vitamin A 1%
Chloride 0%	•	Vitamin B6 90%
Chromium 0%	•	Vitamin B12 522%
Copper 340%	•	Vitamin C 24%
Iodine 0%	•	Vitamin D 0%
Iron 135%	•	Vitamin E 0%
Magnesium 126%	•	Vitamin K 0%
Manganese 392%	•	Thiamin 159%
Molybdenum 0%	•	Riboflavin 437%
Phosphorus 595%	•	Niacin 25%
Potassium 85%	•	Folate 71%
Selenium 220%	•	Pantothenic Acid 260%
Sodium 491%	•	Biotin 0%
Sulfur 283%	•	Choline 6%
Zinc 183%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oats	180	g	Powder	0	$0.00	$0.00	0	700	119.3	30.40
2	Milk, dry, nonfat, calcium reduced	315	g	Powder	0	$0.00	$0.00	0	1115	163.2	111.83
3	Sugars, granulated	200	g	Powder	0	$0.00	$0.00	0	774	200.0	0.00
4	Honey	63	g	Liquid	0	$0.00	$0.00	0	192	51.9	0.19
5	Gelatins, dry powder, unsweetened	85	g	Powder	0	$0.00	$0.00	0	285	0.0	72.76
6	Water	59	ml	Liquid	0	$0.00	$0.00	0	0	0.0	0.00
	Total					$0.00	$0.00		3066	534.3	215.18
	Target								2000	250.0	85.00
	% Reached								153%	214%	253%
	Safe Maximum								0	0.0	0.00
	% Max Reached								N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	3066	153%
Carbohydrates (g)	250	534.3	214%
Protein (g)	85	215.18	253%
Total Fat (g)	65	13.14	20%
Saturated Fat (g)		2.64
Monounsaturated Fat (g)		4.15
Polyunsaturated Fat (g)		4.59
Omega-3 Fatty Acids (g)	1.6	0.21	13%
Omega-6 Fatty Acids (g)	17	4.38	26%
Total Fiber (g)	28	19.2	69%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	6.3

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	25	10000	1%
Vitamin B6 (mg)	1.3	1.2	100	90%
Vitamin B12 (ug)	2.4	12.5		522%
Vitamin C (mg)	90	21	2000	24%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	20	0	1000	0%
Vitamin K (ug)	120	0		0%
Thiamin (mg)	1.2	1.908		159%
Riboflavin (mg)	1.3	5.68		437%
Niacin (mg)	16	3.973	35	25%
Folate (ug)	400	285	1000	71%
Pantothenic Acid (mg)	5	13.01		260%
Biotin (ug)	30	0		0%
Choline (mg)	550	34.111	3500	6%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	3.057	10	340%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	10.8121	45	135%
Magnesium (mg)	420	528.2		126%
Manganese (mg)	2.3	9.022	11	392%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	4.162	4	595%
Potassium (g)	3.5	2.965		85%
Selenium (ug)	55	121	400	220%
Sodium (g)	1.5	7.359	2.3	491%
Sulfur (g)	2	5.65		283%
Zinc (mg)	11	20.124	40	183%

No reviews yet - why not add the first one?

Add Review

Survival Bread Baked

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

Survival Bread Baked

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change