Special K Weight Loss

Last updated March 7, 2014 Copy
AmountIngredient$ / daySource
215gMLO Brown Rice Protein Powder$3.98Vitacost
1pillWomen's One by Rainbow Light$0.17Amazon
48gFlaxseed Meal$0.29Amazon
0gCoconut Flour$0.00Honeyville
23gCoconut Oil$0.29Swanson
Amounts for:
Total Daily Cost:
$4.72Add Ingredients
to Amazon Cart

vegan (or at least vegetarian or pescitarian or whatever) variant for my needs: low carb 1200-1500 calories micronutrients for females hopefully cheap but also leaning more toward a whole food approach - no gluten or corn and limit soy to hopefully just emulsifiers

Nutrition Facts

Amount Per Day
32% Carb, 35% Protein, 33% Fat
Calories1299
% Daily Values*
177%
Total Carbohydrate106g
83%
Dietary Fiber 21g
97%
Protein116g
94%
Total Fat51g
Saturated Fat20g
Monounsaturated Fat1g
Polyunsaturated Fat0.41g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0.41g
Cholesterol0mg
* Percent Daily Values are based on "1200 kcal Female Low Carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MLO Brown Rice Protein Powder
215
gPowderVitacost680
$12.59
$3.98
384592.1107.50
2
Women's One by Rainbow Light
1
pillPillAmazon150
$25.19
$0.17
15000.00.00
3
Flaxseed Meal
48
gPowderAmazon1814
$10.84
$0.29
3825613.98.64
4
Coconut Flour
0
gPowderHoneyville2268
$24.99
$0.0000.00.00
5
Coconut Oil
23
gPasteSwanson1530
$18.99
$0.29
671980.00.00
Total
$92.60
$4.72
1299106.1116.14
Target
120060.0120.00
% Reached
108%177%97%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 1200 kcal Female Low CarbChange
MacroTargetRecipeMax%
Calories (kcal)12001299108%
Carbohydrates (g)60106.1177%
Protein (g)120116.1497%
Total Fat (g)5450.8494%
Saturated Fat (g)019.89
Monounsaturated Fat (g)01.33
Polyunsaturated Fat (g)00.41
Omega-3 Fatty Acids (g)00
Omega-6 Fatty Acids (g)00.41
Total Fiber (g)2520.683%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700500010000714%
Vitamin B6 (mg)1.325.21201942%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)751202000160%
Vitamin D (IU)6008004000133%
Vitamin E (IU)30301000101%
Vitamin K (ug)90102114%
Thiamin (mg)1.125.7682343%
Riboflavin (mg)1.125.0962281%
Niacin (mg)1426.48835189%
Folate (ug)4008421050210%
Pantothenic Acid (mg)525.48510%
Biotin (ug)30150500%
Choline (mg)42557.845350014%
MineralsTargetRecipeMax%
Calcium (g)14.162.5416%
Chloride (g)2.303.60%
Chromium (ug)25200800%
Copper (mg)0.91.57610175%
Iodine (ug)150011000%
Iron (mg)1839.450345219%
Magnesium (mg)310288.293%
Manganese (mg)1.83.211178%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.308444%
Potassium (g)4.70.398%
Selenium (ug)55212400386%
Sodium (g)1.50.0142.31%
Sulfur (g)200%
Zinc (mg)812.06440151%

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