Soylent Perf

Last updated May 19, 2014 Copy
AmountIngredient$ / daySource
135gWhey Protien Isolate (Chocolate)$3.87Amazon
210gOat Flour/Powder$1.23Amazon
2gCholine Bitartrate$0.09Amazon
4gSea Salt$0.01Amazon (S)
35gMega Men® Maximum Nutrition (Milk Chocolate)$0.90Amazon
20gOrganic Soybean Oil$0.44Amazon
5gMSM Sulfur Powder$0.28Amazon
5gPotassium Citrate$0.25Amazon
12gBob's Red Mill Soy Lecithin Granules$0.27Amazon (S)
22gMaltodextrin (from rice)$0.19Amazon
Amounts for:
Total Daily Cost:
$7.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 33% Protein, 25% Fat
Calories1819
% Daily Values*
73%
Total Carbohydrate184g
106%
Dietary Fiber 30g
169%
Protein143g
76%
Total Fat50g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat21g
123%
Omega-3 Fatty Acids2g
113%
Omega-6 Fatty Acids19g
Cholesterol45mg
Calcium
95%
Vitamin A
162%
Chloride
112%
Vitamin B6
3755%
Chromium
333%
Vitamin B12
2025%
Copper
309%
Vitamin C
324%
Iodine
97%
Vitamin D
97%
Iron
141%
Vitamin E
171%
Magnesium
84%
Vitamin K
110%
Manganese
450%
Thiamin
4173%
Molybdenum
1095%
Riboflavin
3755%
Phosphorus
136%
Niacin
324%
Potassium
106%
Folate
163%
Selenium
483%
Pantothenic Acid
981%
Sodium
143%
Biotin
972%
Sulfur
274%
Choline
452%
Zinc
282%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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