Name: Soylent Perf
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 135g Whey Protien Isolate (Chocolate); 210g Oat Flour/Powder; 2g Choline Bitartrate; 4g Sea Salt; 35g Mega Men® Maximum Nutrition (Milk Chocolate); 20g Organic Soybean Oil; 5g MSM Sulfur Powder; 5g Potassium Citrate; 12g Bob's Red Mill Soy Lecithin Granules; 22g Maltodextrin (from rice)

Amount		Ingredient	$ / day	Source
135	g	Whey Protien Isolate (Chocolate)	$3.87	Amazon
210	g	Oat Flour/Powder	$1.23	Amazon
2	g	Choline Bitartrate	$0.09	Amazon
4	g	Sea Salt	$0.01	Amazon (S)
35	g	Mega Men® Maximum Nutrition (Milk Chocolate)	$0.90	Amazon
20	g	Organic Soybean Oil	$0.44	Amazon
5	g	MSM Sulfur Powder	$0.28	Amazon
5	g	Potassium Citrate	$0.25	Amazon
12	g	Bob's Red Mill Soy Lecithin Granules	$0.27	Amazon (S)
22	g	Maltodextrin (from rice)	$0.19	Amazon
Amounts for: Total Daily Cost:			$7.53	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 33% Protein, 25% Fat

Calories1819

% Daily Values*

73%

Total Carbohydrate184g

106%

Dietary Fiber 30g

169%

Protein143g

76%

Total Fat50g

Saturated Fat10g

Monounsaturated Fat11g

Polyunsaturated Fat21g

123%

Omega-3 Fatty Acids2g

113%

Omega-6 Fatty Acids19g

Cholesterol45mg

Calcium 95%	•	Vitamin A 162%
Chloride 112%	•	Vitamin B6 3755%
Chromium 333%	•	Vitamin B12 2025%
Copper 309%	•	Vitamin C 324%
Iodine 97%	•	Vitamin D 97%
Iron 141%	•	Vitamin E 171%
Magnesium 84%	•	Vitamin K 110%
Manganese 450%	•	Thiamin 4173%
Molybdenum 1095%	•	Riboflavin 3755%
Phosphorus 136%	•	Niacin 324%
Potassium 106%	•	Folate 163%
Selenium 483%	•	Pantothenic Acid 981%
Sodium 143%	•	Biotin 972%
Sulfur 274%	•	Choline 452%
Zinc 282%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protien Isolate (Chocolate)	135	g	Powder	Amazon	2268	$64.99	$3.87	17	491	8.2	102.27
2	Oat Flour/Powder	210	g	Powder	Amazon	680	$3.99	$1.23	3	848	138.6	31.50
3	Choline Bitartrate	2	g	Powder	Amazon	500	$21.70	$0.09	250	0	0.0	0.00
4	Sea Salt	4	g	Powder	Amazon (S)	3628	$10.75	$0.01	907	0	0.0	0.00
5	Mega Men® Maximum Nutrition (Milk Chocolate)	35	g	Powder	Amazon	1080	$27.90	$0.90	31	126	14.6	9.72
6	Organic Soybean Oil	20	g	Liquid	Amazon	907	$19.99	$0.44	45	177	0.0	0.00
7	MSM Sulfur Powder	5	g	Powder	Amazon	200	$11.21	$0.28	40	0	0.0	0.00
8	Potassium Citrate	5	g	Powder	Amazon	500	$24.96	$0.25	100	0	0.0	0.00
9	Bob's Red Mill Soy Lecithin Granules	12	g	Powder	Amazon (S)	1812	$41.36	$0.27	151	90	1.5	0.00
10	Maltodextrin (from rice)	22	g	Powder	Amazon	3192	$26.99	$0.19	145	87	20.8	0.00
	Total						$253.84	$7.53		1819	183.7	143.49
	Target									2000	250.0	85.00
	% Reached									91%	73%	169%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1819	91%
Carbohydrates (g)	250	183.7	73%
Protein (g)	85	143.49	169%
Total Fat (g)	65	49.59	76%
Saturated Fat (g)		10.48
Monounsaturated Fat (g)		11.31
Polyunsaturated Fat (g)		21.19
Omega-3 Fatty Acids (g)	1.6	1.97	123%
Omega-6 Fatty Acids (g)	17	19.18	113%
Total Fiber (g)	28	29.6	106%
Soluble Fiber (g)		6.3
Insoluble Fiber (g)		15.5
Cholesterol (mg)	0	44.76

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4861	10000	162%
Vitamin B6 (mg)	1.3	48.8	100	3755%
Vitamin B12 (ug)	2.4	48.6		2025%
Vitamin C (mg)	90	292	2000	324%
Vitamin D (IU)	600	583	4000	97%
Vitamin E (IU)	20	34	1000	171%
Vitamin K (ug)	120	132		110%
Thiamin (mg)	1.2	50.081		4173%
Riboflavin (mg)	1.3	48.821		3755%
Niacin (mg)	16	51.761	35	324%
Folate (ug)	400	651	1000	163%
Pantothenic Acid (mg)	5	49.031		981%
Biotin (ug)	30	292		972%
Choline (mg)	550	2485.012	3500	452%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.95	2.5	95%
Chloride (g)	2.3	2.586	3.6	112%
Chromium (ug)	35	117		333%
Copper (mg)	0.9	2.784	10	309%
Iodine (ug)	150	146	1100	97%
Iron (mg)	8	11.2582	45	141%
Magnesium (mg)	420	351		84%
Manganese (mg)	2.3	10.344	11	450%
Molybdenum (ug)	45	493	2000	1095%
Phosphorus (g)	0.7	0.951	4	136%
Potassium (g)	3.5	3.722		106%
Selenium (ug)	55	266	400	483%
Sodium (g)	1.5	2.142	2.3	143%
Sulfur (g)	2	5.48		274%
Zinc (mg)	11	31.0256	40	282%

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Parent Recipes:	Author	Last Updated	Created
GMann's Powdered Performance Potion (3P)	thegmann	8 Mar '14	19 May '14
This recipe	joeybonez	19 May '14	19 May '14

Soylent Perf

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change