| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 600 | g | Bananas, raw | $0.00 | |
| 100 | g | Whey protein isolate | $2.38 | Amazon |
| 400 | g | Spinach, raw | $0.00 | |
| 300 | g | Blueberries, raw | $0.00 | |
| 100 | g | Oil, corn, peanut, and olive | $0.00 | |
Amounts for: Total Daily Cost: | $2.38 | Add Ingredients to Amazon Cart | ||
Seeing what happens when I punch in the ingredients for http://www.meghantelpner.com/blog/the-soylent-killer/
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2089 | |||
| Carbohydrates (g) | 205.2 | |||
| Protein (g) | 101.83 | |||
| Total Fat (g) | 107.93 | |||
| Saturated Fat (g) | 15.38 | |||
| Monounsaturated Fat (g) | 48.41 | |||
| Polyunsaturated Fat (g) | 34.57 | |||
| Omega-3 Fatty Acids (g) | 1.32 | |||
| Omega-6 Fatty Acids (g) | 33.28 | |||
| Total Fiber (g) | 31.6 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 34.014 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 38054 | |||
| Vitamin B6 (mg) | 3.1 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 194 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 25 | |||
| Vitamin K (ug) | 2014 | |||
| Thiamin (mg) | 0.609 | |||
| Riboflavin (mg) | 1.317 | |||
| Niacin (mg) | 8.14 | |||
| Folate (ug) | 914 | |||
| Pantothenic Acid (mg) | 2.636 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 154.2 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.78 | |||
| Chloride (g) | 0.122 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 1.159 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 13.37 | |||
| Magnesium (mg) | 557.2 | |||
| Manganese (mg) | 6.216 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 0.568 | |||
| Potassium (g) | 4.985 | |||
| Selenium (ug) | 10 | |||
| Sodium (g) | 0.495 | |||
| Sulfur (g) | 0.51 | |||
| Zinc (mg) | 3.52 |
