| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Snacks, popcorn, air-popped | $0.00 | |
| 50 | g | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | $0.00 | |
| 100 | g | Nuts, almonds | $0.00 | |
| 6 | g | Golden Flax Seed | $0.03 | Sam's Club |
| 50 | g | Oil, soybean, salad or cooking | $0.00 | |
| 50 | g | Molasses | $0.00 | |
| 5 | g | Morton Salt Substitute (Potassium Chloride) | $0.13 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 1.2 | g | Choline bitartrate | $0.06 | Amazon |
| 1 | pill | Centrum Multivitamin - Adults Under 50 | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $0.50 | Add Ingredients to Amazon Cart | ||
Exactly what it says on the box.
Heat the oil and molasses together. Stir in the Potassium Salt, flax seed, choline, and Calcium.
In a large bag or bowl, combine nuts, popcorn, and oil/molasses.
Spread out on a cookie sheet and bake in the oven until desired caramelization reached.