| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 300 | g | P.A.N. Harina de Maiz | €0.58 | Albert Heijn |
| 60 | g | Whey Protein Isolate | €0.92 | Body&Fit |
| 80 | g | Maltodextrin | €0.31 | Bulk powders |
| 8 | g | Psyllium Seed Husk Fiber | €0.15 | Bulk Powders |
| 2 | pill | Kruidvat multi A-Z compleet | €0.07 | Kruidvat |
| 1 | pill | Doctor's Best MSM 1500 | €0.10 | Body&Fit |
| 1.5 | g | Choline bitartrate | €0.07 | Bulk Powders |
| 5 | g | Jozo Zout Bewust | €0.02 | Albert Heijn |
| 1 | pill | Kruidvat Omega 3-6-9 | €0.13 | Kruidvat |
| 45 | g | Olijfolie | €0.18 | Albert Heijn |
| 1 | pill | Calcium Supplement Kruidvat | €0.04 | Kruidvat |
| 1 | pill | Magnesium tabletten Kruidvat | €0.03 | Kruidvat |
| 100 | g | Pure Cacao Poeder | €1.35 | Body&Fit |
Amounts for: Total Daily Cost: | €3.95 | Add Ingredients to Amazon Cart | ||