| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 710 | ml | Water, tap, municipal | $0.00 | |
| 0.11 | g | NOW Foods Magnesium Citrate Powder | $0.00 | Amazon |
| 0.7 | g | Iodised Salt | $0.00 | local |
| 0.4 | g | Potassium Citrate | $0.01 | Amazon |
| 0.1 | g | Now Foods Calcium Citrate | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $0.02 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 0 | 0 | ||
| Carbohydrates (g) | 0 | 0 | ||
| Protein (g) | 0 | 0 | ||
| Total Fat (g) | 0 | 0 | ||
| Saturated Fat (g) | 0 | 0 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 0 | 0 | ||
| Omega-6 Fatty Acids (g) | 0 | 0 | ||
| Total Fiber (g) | 0 | 0 | ||
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 0 | 0 | ||
| Vitamin B6 (mg) | 0 | 0 | ||
| Vitamin B12 (ug) | 0 | 0 | ||
| Vitamin C (mg) | 0 | 0 | ||
| Vitamin D (IU) | 0 | 0 | ||
| Vitamin E (IU) | 0 | 0 | ||
| Vitamin K (ug) | 0 | 0 | ||
| Thiamin (mg) | 0 | 0 | ||
| Riboflavin (mg) | 0 | 0 | ||
| Niacin (mg) | 0 | 0 | ||
| Folate (ug) | 0 | 0 | ||
| Pantothenic Acid (mg) | 0 | 0 | ||
| Biotin (ug) | 0 | 0 | ||
| Choline (mg) | 0 | 0 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.05 | 0.04 | 83% | |
| Chloride (g) | 0.2 | 0.42 | 210% | |
| Chromium (ug) | 0 | 0 | ||
| Copper (mg) | 0 | 0.064 | ||
| Iodine (ug) | 0 | 33 | ||
| Iron (mg) | 0 | 0 | ||
| Magnesium (mg) | 50 | 25.3 | 51% | |
| Manganese (mg) | 0 | 0 | ||
| Molybdenum (ug) | 0 | 0 | ||
| Phosphorus (g) | 0 | 0 | ||
| Potassium (g) | 0.1 | 0.151 | 151% | |
| Selenium (ug) | 0 | 0 | ||
| Sodium (g) | 0.15 | 0.301 | 201% | |
| Sulfur (g) | 0 | 0 | ||
| Zinc (mg) | 0 | 0 |
