Name: Soy based neutral taste
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 150g Maltodextrin; 175g Sojamehl; 7g Kaliumchlorid (en: Potassium Chloride); 6g Natron (en: Sodium Bicarbonate); 2pill Nature's Way, Cholin 500 mg Bitartrat; 1pill revoMed Multi Mineral; 1pill Biofood Vitamin A, Retinol, 4000 iE; 1pill dm das gesunde Plus Calcium 600 + D + K Tabletten; 1pill dm A-Z Depot; 20g Rapsöl (en: Canola Oil); 15g Indische Flohsamen gemahlen

Amount		Ingredient	€ / day	Source
120	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	€0.40	Amazon DE
150	g	Maltodextrin	€0.51	MyProtein
175	g	Sojamehl	€0.47	eBay
7	g	Kaliumchlorid (en: Potassium Chloride)	€0.07	Amazon DE
6	g	Natron (en: Sodium Bicarbonate)	€0.01	Amazon DE
2	pill	Nature's Way, Cholin 500 mg Bitartrat	€0.33	Amazon DE
1	pill	revoMed Multi Mineral	€0.07	Amazon DE
1	pill	Biofood Vitamin A, Retinol, 4000 iE	€0.07	Amazon DE
1	pill	dm das gesunde Plus Calcium 600 + D + K Tabletten	€0.05	dm
1	pill	dm A-Z Depot	€0.04	dm
20	g	Rapsöl (en: Canola Oil)	€0.15	Amazon DE
15	g	Indische Flohsamen gemahlen	€0.18	Amazon DE
Amounts for: Total Daily Cost:			€2.35	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 15% Protein, 31% Fat

Calories2016

% Daily Values*

112%

Total Carbohydrate280g

143%

Dietary Fiber 40g

117%

Protein77g

127%

Total Fat70g

Saturated Fat8g

Monounsaturated Fat25g

Polyunsaturated Fat31g

279%

Omega-3 Fatty Acids4g

151%

Omega-6 Fatty Acids26g

Cholesterol0.36mg

Calcium 143%	•	Vitamin A 194%
Chloride 145%	•	Vitamin B6 179%
Chromium 257%	•	Vitamin B12 104%
Copper 732%	•	Vitamin C 100%
Iodine 133%	•	Vitamin D 133%
Iron 287%	•	Vitamin E 123%
Magnesium 268%	•	Vitamin K 251%
Manganese 469%	•	Thiamin 246%
Molybdenum 1511%	•	Riboflavin 273%
Phosphorus 219%	•	Niacin 159%
Potassium 242%	•	Folate 211%
Selenium 244%	•	Pantothenic Acid 180%
Sodium 113%	•	Biotin 167%
Sulfur 103%	•	Choline 249%
Zinc 163%

* Percent Daily Values are based on "DenkNach's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	120	g	Powder	Amazon DE	5000	€16.50	€0.40	42	466	84.8	10.20
2	Maltodextrin	150	g	Powder	MyProtein	15000	€50.67	€0.51	100	570	141.0	0.00
3	Sojamehl	175	g	Powder	eBay	15000	€40.50	€0.47	86	768	53.2	66.66
4	Kaliumchlorid (en: Potassium Chloride)	7	g	Powder	Amazon DE	1000	€9.90	€0.07	143	0	0.0	0.00
5	Natron (en: Sodium Bicarbonate)	6	g	Powder	Amazon DE	5000	€10.75	€0.01	833	0	0.0	0.00
6	Nature's Way, Cholin 500 mg Bitartrat	2	pill	Powder	Amazon DE	100	€16.65	€0.33	50	0	0.0	0.00
7	revoMed Multi Mineral	1	pill	Powder	Amazon DE	100	€7.49	€0.07	100	0	0.0	0.00
8	Biofood Vitamin A, Retinol, 4000 iE	1	pill	Powder	Amazon DE	180	€11.99	€0.07	180	0	0.0	0.00
9	dm das gesunde Plus Calcium 600 + D + K Tabletten	1	pill	Pill	dm	60	€3.00	€0.05	60	0	0.0	0.00
10	dm A-Z Depot	1	pill	Pill	dm	100	€4.00	€0.04	100	2	0.2	0.00
11	Rapsöl (en: Canola Oil)	20	g	Liquid	Amazon DE	920	€6.99	€0.15	46	175	0.0	0.00
12	Indische Flohsamen gemahlen	15	g	Powder	Amazon DE	1000	€11.69	€0.18	67	35	0.4	0.15
	Total						€190.13	€2.35		2016	279.6	77.01
	Target									2000	250.0	66.00
	% Reached									101%	112%	117%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2016	101%
Carbohydrates (g)	250	279.6	112%
Protein (g)	66	77.01	117%
Total Fat (g)	55	69.71	127%
Saturated Fat (g)	0	8.49
Monounsaturated Fat (g)	0	24.81
Polyunsaturated Fat (g)	0	31.36
Omega-3 Fatty Acids (g)	1.6	4.47	279%
Omega-6 Fatty Acids (g)	17	25.73	151%
Total Fiber (g)	28	40	143%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0.36

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5810	10000	194%
Vitamin B6 (mg)	1.3	2.3	100	179%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	80	80	2000	100%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	25	1000	123%
Vitamin K (ug)	120	301		251%
Thiamin (mg)	1.2	2.957		246%
Riboflavin (mg)	1.3	3.55		273%
Niacin (mg)	16	25.36	35	159%
Folate (ug)	400	842	1000	211%
Pantothenic Acid (mg)	5	9.023		180%
Biotin (ug)	30	50		167%
Choline (mg)	550	1369.43	3500	249%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.43	2.5	143%
Chloride (g)	2.3	3.332	3.6	145%
Chromium (ug)	35	90		257%
Copper (mg)	0.9	6.59	10	732%
Iodine (ug)	150	200	1100	133%
Iron (mg)	8	22.9475	45	287%
Magnesium (mg)	420	1123.5		268%
Manganese (mg)	2.3	10.781	11	469%
Molybdenum (ug)	45	680	2000	1511%
Phosphorus (g)	0.7	1.533	4	219%
Potassium (g)	3.5	8.486		242%
Selenium (ug)	55	134	400	244%
Sodium (g)	1.5	1.701	2.3	113%
Sulfur (g)	2	2.06		103%
Zinc (mg)	11	17.95	40	163%

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	5 Sep '14
This recipe	DenkNach	19 Apr '15	8 Sep '14
Recipes based on this one:
Copy of Soy based neutral taste with oil	lukas1	20 Oct '18	20 Oct '18

Soy based neutral taste

Nutrition Facts

Nutrient Profile: DenkNach's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: DenkNach's U.S. government DRI, male 19-50, 2000 calories Change