Name: Soup!
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Potatoes, boiled, cooked in skin, flesh, without salt; 100g Beans, kidney, all types, mature seeds, cooked, boiled, without salt; 200g Rice, white, short-grain, cooked; 20g Carrots, cooked, boiled, drained, without salt; 20g Kale, cooked, boiled, drained, without salt; 50g Turnips, cooked, boiled, drained, without salt; 100g Mushrooms, white, cooked, boiled, drained, without salt; 100g Peas, green, cooked, boiled, drained, without salt; 100g Tomatoes, red, ripe, cooked, stewed; 2g Spices, parsley, dried; 2g Spices, basil, dried; 2g Spices, pepper, black; 100g Beef, chuck for stew, separable lean and fat, select, cooked, braised; 50g Canola Oil

Amount		Ingredient	$ / day	Source
100	g	Potatoes, boiled, cooked in skin, flesh, without salt	$0.00
100	g	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	$0.00
200	g	Rice, white, short-grain, cooked	$0.00
20	g	Carrots, cooked, boiled, drained, without salt	$0.00
20	g	Kale, cooked, boiled, drained, without salt	$0.00
50	g	Turnips, cooked, boiled, drained, without salt	$0.00
100	g	Mushrooms, white, cooked, boiled, drained, without salt	$0.00
100	g	Peas, green, cooked, boiled, drained, without salt	$0.00
100	g	Tomatoes, red, ripe, cooked, stewed	$0.00
2	g	Spices, parsley, dried	$0.00
2	g	Spices, basil, dried	$0.00
2	g	Spices, pepper, black	$0.00
100	g	Beef, chuck for stew, separable lean and fat, select, cooked, braised	$0.00
50	g	Canola Oil	$0.11	Walmart
Amounts for: Total Daily Cost:			$0.11	Add Ingredients to Amazon Cart

Complete nutrition chicken soup

Nutrition Facts

Amount Per Day

42% Carb, 17% Protein, 41% Fat

Calories1332

% Daily Values*

57%

Total Carbohydrate143g

76%

Dietary Fiber 21g

70%

Protein59g

94%

Total Fat61g

Saturated Fat7g

Monounsaturated Fat34g

Polyunsaturated Fat17g

203%

Omega-3 Fatty Acids3g

78%

Omega-6 Fatty Acids13g

Cholesterol102mg

Calcium 23%	•	Vitamin A 256%
Chloride 0%	•	Vitamin B6 123%
Chromium 0%	•	Vitamin B12 105%
Copper 173%	•	Vitamin C 75%
Iodine 0%	•	Vitamin D 0%
Iron 192%	•	Vitamin E 60%
Magnesium 49%	•	Vitamin K 242%
Manganese 127%	•	Thiamin 97%
Molybdenum 0%	•	Riboflavin 81%
Phosphorus 110%	•	Niacin 113%
Potassium 67%	•	Folate 95%
Selenium 117%	•	Pantothenic Acid 100%
Sodium 38%	•	Biotin 0%
Sulfur 100%	•	Choline 38%
Zinc 120%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Potatoes, boiled, cooked in skin, flesh, without salt	100	g	Powder		0	$0.00	$0.00	0	87	20.1	1.87
2	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	100	g	Powder		0	$0.00	$0.00	0	127	22.8	8.67
3	Rice, white, short-grain, cooked	200	g	Powder		0	$0.00	$0.00	0	260	57.5	4.72
4	Carrots, cooked, boiled, drained, without salt	20	g	Powder		0	$0.00	$0.00	0	7	1.6	0.15
5	Kale, cooked, boiled, drained, without salt	20	g	Powder		0	$0.00	$0.00	0	6	1.1	0.38
6	Turnips, cooked, boiled, drained, without salt	50	g	Powder		0	$0.00	$0.00	0	11	2.5	0.35
7	Mushrooms, white, cooked, boiled, drained, without salt	100	g	Powder		0	$0.00	$0.00	0	28	5.3	2.17
8	Peas, green, cooked, boiled, drained, without salt	100	g	Powder		0	$0.00	$0.00	0	84	15.6	5.36
9	Tomatoes, red, ripe, cooked, stewed	100	g	Powder		0	$0.00	$0.00	0	79	13.1	1.96
10	Spices, parsley, dried	2	g	Powder		0	$0.00	$0.00	0	6	1.0	0.53
11	Spices, basil, dried	2	g	Powder		0	$0.00	$0.00	0	5	1.0	0.46
12	Spices, pepper, black	2	g	Powder		0	$0.00	$0.00	0	5	1.3	0.21
13	Beef, chuck for stew, separable lean and fat, select, cooked, braised	100	g	Powder		0	$0.00	$0.00	0	186	0.0	32.29
14	Canola Oil	50	g	Liquid	Walmart	1278	$2.82	$0.11	26	442	0.0	0.00
	Total						$2.82	$0.11		1332	142.9	59.13
	Target									2000	250.0	85.00
	% Reached									67%	57%	70%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1332	67%
Carbohydrates (g)	250	142.9	57%
Protein (g)	85	59.13	70%
Total Fat (g)	65	61.1	94%
Saturated Fat (g)		7.45
Monounsaturated Fat (g)		33.71
Polyunsaturated Fat (g)		16.74
Omega-3 Fatty Acids (g)	1.6	3.25	203%
Omega-6 Fatty Acids (g)	17	13.25	78%
Total Fiber (g)	28	21.4	76%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	102

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7672	10000	256%
Vitamin B6 (mg)	1.3	1.6	100	123%
Vitamin B12 (ug)	2.4	2.5		105%
Vitamin C (mg)	90	68	2000	75%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	20	12	1000	60%
Vitamin K (ug)	120	290		242%
Thiamin (mg)	1.2	1.159		97%
Riboflavin (mg)	1.3	1.049		81%
Niacin (mg)	16	18.142	35	113%
Folate (ug)	400	378	1000	95%
Pantothenic Acid (mg)	5	4.996		100%
Biotin (ug)	30	0		0%
Choline (mg)	550	206.256	3500	38%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.23	2.5	23%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	1.556	10	173%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	15.399	45	192%
Magnesium (mg)	420	204.7		49%
Manganese (mg)	2.3	2.928	11	127%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.768	4	110%
Potassium (g)	3.5	2.344		67%
Selenium (ug)	55	64	400	117%
Sodium (g)	1.5	0.568	2.3	38%
Sulfur (g)	2	2		100%
Zinc (mg)	11	13.2326	40	120%

No reviews yet - why not add the first one?

Add Review

Soup!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change