| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 800 | ml | Whole Milk | $0.74 | |
| 150 | g | Hard-boiled Egg (large) (3) | $0.00 | |
| 182 | g | Apple (raw, medium) (1) | $1.38 | |
| 140 | g | Banana (raw, large) (1) | $0.14 | |
| 75 | g | Carrot (raw, large) (1) | $0.30 | |
| 175 | g | Potato (baked, medium) (1) | $0.28 | |
| 400 | g | Chicken (roasted, breast) (4) | $5.00 | |
| 100 | g | Spinach (boiled) | $0.72 | |
| 100 | g | Broccoli (steamed) | $0.50 | |
| 2 | g | Table Salt | $0.01 | |
| 20 | ml | Flaxseed oil | $1.07 | |
Amounts for: Total Daily Cost: | $10.14 | Add Ingredients to Amazon Cart | ||
Recipe adjusted to US market.
Notes from base recipe:
Chromium data is sparse and the requirements aren't well known Niacin UL is just for supplementation Vitamin D, stand in the sun I guess. So far I've fallen into a routine of just two meals a day
Morning:
- Shot of oil
- Apple
- Banana
- Microwave potato (Just poke holes, put it on a plate, and press the potato button)
- Microwave steamed carrot (Chopped approx 1cm x 2cm then steamed for 90 seconds)
- Boiled eggs
- Glass of Milk
Night:
- Microwave steamed spinach (90 seconds)
- Microwave steamed broccoli (3 minutes from frozen)
- Oven roasted chicken
- Glass of Milk
Anything that's microwaved I put a bit of salt on to taste.
And original recipe:
This is an experiment in using the level of quantitative analysis we do with soylent and applying it to real food to try to make a nutritionally complete healthy diet without supplementation. This diet is inspired by roughly what my diet consisted of pre-soylent, so I was curious as to what the actual in depth nutritional profile of it looked like.
I'm guessing any person would look at this and see it as a very, VERY, healthy diet. Some would even see this as too "extreme", note this has no seasoning or sauce to add flavour to the chicken/salmon/broccoli/spinach etc. There is a tiny bit of salt but only to get the chloride level up, without salt the sodium is already at the RDI.