Complete Foods

Simple Ontario Chow

by Foundation
Last updated January 9, 2015 Copy
AmountIngredientCAD / daySource
340gMaseca Instant Corn Masa FlourCAD0.93Sobeys
108gBody Fortress Whey Isolate Chocolate Protein PowderCAD3.76Walmart
34gGNC Mega Men Maximum Nutrition Chocolate PowderCAD1.51GNC
55mlExtra Light Tasting Olive OilCAD0.52Walmart
4gWindsor Iodized Table SaltCAD0.01Walmart
15gGreat Value Baking CocoaCAD0.21Walmart
Amounts for:
Total Daily Cost:
CAD6.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 24% Protein, 26% Fat
Calories2187
% Daily Values*
105%
Total Carbohydrate281g
107%
Dietary Fiber 30g
100%
Protein135g
111%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat33g
Polyunsaturated Fat17g
38%
Omega-3 Fatty Acids0.6g
98%
Omega-6 Fatty Acids17g
Cholesterol15mg
Calcium
108%
•Vitamin A
167%
Chloride
0%
•Vitamin B6
1923%
Chromium
343%
•Vitamin B12
1042%
Copper
222%
•Vitamin C
333%
Iodine
240%
•Vitamin D
133%
Iron
65%
•Vitamin E
150%
Magnesium
24%
•Vitamin K
42%
Manganese
87%
•Thiamin
2083%
Molybdenum
167%
•Riboflavin
1923%
Phosphorus
2%
•Niacin
156%
Potassium
19%
•Folate
100%
Selenium
127%
•Pantothenic Acid
500%
Sodium
121%
•Biotin
1000%
Sulfur
0%
•Choline
2%
Zinc
136%
 
* Percent Daily Values are based on "Foundation's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Foundation's U.S. government DRI, male 19-50, 2000 caloriesChange

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