Simone's salad

Last updated October 13, 2018 Copy
AmountIngredient€ / daySource
75gCheese, mozzarella, whole milk€1.00
100gLettuce, green leaf, raw€1.00
160gFish, tuna, white, canned in water, drained solids€1.00
100gChickpeas (garbanzo beans, bengal gram), mature seeds, raw€0.00
50gEgg, whole, cooked, hard-boiled€0.25
100gTomatoes, orange, raw€0.40
50gBread, italian€0.25
Amounts for:
Total Daily Cost:
€3.90Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 34% Protein, 30% Fat
Calories1038
% Daily Values*
30%
Total Carbohydrate94g
55%
Dietary Fiber 21g
56%
Protein87g
51%
Total Fat35g
Saturated Fat14g
Monounsaturated Fat10g
Polyunsaturated Fat7g
39%
Omega-3 Fatty Acids0.62g
25%
Omega-6 Fatty Acids4g
Cholesterol313mg
* Percent Daily Values are based on "simoneb_'s U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: simoneb_'s U.S. government DRI, male 19-50, 2400 caloriesChange

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