Name: simoneb_'s recipe 4 sempi
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 15.91g Proteine isolate di soia; 0.96g Colina bitartrato; 1.92pill Vitamina D Vitarmonyl; 1.09pill Multicentrum per adulti; 96.11ml Albume d'uovo liquido fresco; 53.14g Semi di canapa con guscio; 94.05g Farina di ceci; 24.11g Farina di segale; 163.14g Farina di grano duro; 73.59g Farina di soia; 1.49g Calcium carbonate; 1.01g Sale da cucina iposodico "Novo Sal"; 3.12g Sale iodato

Amount		Ingredient	€ / day	Source
15.91	g	Proteine isolate di soia	€0.28	myprotein
0.96	g	Colina bitartrato	€0.04	myprotein
1.92	pill	Vitamina D Vitarmonyl	€0.34	supermarket
1.09	pill	Multicentrum per adulti	€0.16	supermarket
96.11	ml	Albume d'uovo liquido fresco	€0.19	supermarket
53.14	g	Semi di canapa con guscio	€1.01	supermarket
94.05	g	Farina di ceci	€0.14	supermarket
24.11	g	Farina di segale	€0.02	supermarket
163.14	g	Farina di grano duro	€0.16	supermarket
73.59	g	Farina di soia	€0.07	supermarket
1.49	g	Calcium carbonate	€0.05	farmacia
1.01	g	Sale da cucina iposodico "Novo Sal"	€0.01	supermarket
3.12	g	Sale iodato	€0.00	carrefour
Amounts for: Total Daily Cost:			€2.48	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 24% Protein, 25% Fat

Calories1807

% Daily Values*

105%

Total Carbohydrate228g

131%

Dietary Fiber 28g

101%

Protein109g

105%

Total Fat50g

Saturated Fat6g

Monounsaturated Fat8g

Polyunsaturated Fat32g

343%

Omega-3 Fatty Acids5g

155%

Omega-6 Fatty Acids26g

Cholesterol0mg

Calcium 101%	•	Vitamin A 101%
Chloride 101%	•	Vitamin B6 245%
Chromium 138%	•	Vitamin B12 117%
Copper 509%	•	Vitamin C 122%
Iodine 135%	•	Vitamin D 101%
Iron 282%	•	Vitamin E 139%
Magnesium 189%	•	Vitamin K 101%
Manganese 469%	•	Thiamin 284%
Molybdenum 173%	•	Riboflavin 273%
Phosphorus 149%	•	Niacin 190%
Potassium 101%	•	Folate 245%
Selenium 229%	•	Pantothenic Acid 225%
Sodium 107%	•	Biotin 275%
Sulfur 105%	•	Choline 101%
Zinc 144%

* Percent Daily Values are based on "simoneb_'s 4 sempiternum: 1700 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Proteine isolate di soia	15.91	g	Powder	myprotein	1000	€17.49	€0.28	63	60	0.2	14.00
2	Colina bitartrato	0.96	g	Powder	myprotein	100	€4.49	€0.04	104	0	0.0	0.00
3	Vitamina D Vitarmonyl	1.92	pill	Pill	supermarket	30	€5.29	€0.34	16	0	0.0	0.00
4	Multicentrum per adulti	1.09	pill	Pill	supermarket	90	€13.20	€0.16	83	0	0.0	0.00
5	Albume d'uovo liquido fresco	96.11	ml	Liquid	supermarket	1000	€2.00	€0.19	10	50	0.7	10.48
6	Semi di canapa con guscio	53.14	g	Powder	supermarket	1000	€18.94	€1.01	19	334	4.0	18.65
7	Farina di ceci	94.05	g	Powder	supermarket	1000	€1.50	€0.14	11	364	54.4	21.06
8	Farina di segale	24.11	g	Powder	supermarket	1000	€1.00	€0.02	41	84	18.2	2.62
9	Farina di grano duro	163.14	g	Powder	supermarket	1000	€1.00	€0.16	6	594	124.5	16.85
10	Farina di soia	73.59	g	Powder	supermarket	1000	€1.00	€0.07	14	321	25.9	25.42
11	Calcium carbonate	1.49	g	Powder	farmacia	250	€8.00	€0.05	168	0	0.0	0.00
12	Sale da cucina iposodico "Novo Sal"	1.01	g	Powder	supermarket	200	€1.00	€0.01	198	0	0.0	0.00
13	Sale iodato	3.12	g	Powder	carrefour	1000	€1.00	€0.00	321	0	0.0	0.00
	Total						€75.91	€2.48		1807	227.9	109.08
	Target									1734	217.0	108.00
	% Reached									104%	105%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1734	1807	104%
Carbohydrates (g)	217	227.9	105%
Protein (g)	108	109.08	101%
Total Fat (g)	48	50.4	105%
Saturated Fat (g)	0	5.64
Monounsaturated Fat (g)	0	8.04
Polyunsaturated Fat (g)	0	31.78
Omega-3 Fatty Acids (g)	1.6	5.48	343%
Omega-6 Fatty Acids (g)	17	26.3	155%
Total Fiber (g)	21	27.6	131%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3035	10000	101%
Vitamin B6 (mg)	1.3	3.2	100	245%
Vitamin B12 (ug)	2.4	2.8		117%
Vitamin C (mg)	90	110	2000	122%
Vitamin D (IU)	600	607	4000	101%
Vitamin E (IU)	20	28	1000	139%
Vitamin K (ug)	120	121		101%
Thiamin (mg)	1.2	3.413		284%
Riboflavin (mg)	1.3	3.551		273%
Niacin (mg)	16	30.413	35	190%
Folate (ug)	400	980	1000	245%
Pantothenic Acid (mg)	5	11.232		225%
Biotin (ug)	30	82		275%
Choline (mg)	550	556.853	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	2.324	3.6	101%
Chromium (ug)	35	48		138%
Copper (mg)	0.9	4.579	10	509%
Iodine (ug)	150	203	1100	135%
Iron (mg)	8	22.5674	45	282%
Magnesium (mg)	420	794		189%
Manganese (mg)	2.3	10.783	11	469%
Molybdenum (ug)	45	78	2000	173%
Phosphorus (g)	0.7	1.044	4	149%
Potassium (g)	3.5	3.536		101%
Selenium (ug)	55	126	400	229%
Sodium (g)	1.5	1.606	2.3	107%
Sulfur (g)	2	2.1		105%
Zinc (mg)	11	15.8599	40	144%

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simoneb_'s recipe 4 sempi

Nutrition Facts

Nutrient Profile: simoneb_'s 4 sempiternum: 1700 calories, low carbChange

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Nutrient Profile: simoneb_'s 4 sempiternum: 1700 calories, low carb Change