simoneb_'s recipe 4 sempi

Last updated August 28, 2015 Copy
AmountIngredient€ / daySource
15.91gProteine isolate di soia€0.28myprotein
0.96gColina bitartrato€0.04myprotein
1.92pillVitamina D Vitarmonyl€0.34supermarket
1.09pillMulticentrum per adulti€0.16supermarket
96.11mlAlbume d'uovo liquido fresco€0.19supermarket
53.14gSemi di canapa con guscio€1.01supermarket
94.05gFarina di ceci€0.14supermarket
24.11gFarina di segale€0.02supermarket
163.14gFarina di grano duro€0.16supermarket
73.59gFarina di soia€0.07supermarket
1.49gCalcium carbonate€0.05farmacia
1.01gSale da cucina iposodico "Novo Sal"€0.01supermarket
3.12gSale iodato€0.00carrefour
Amounts for:
Total Daily Cost:
€2.48Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1807
% Daily Values*
105%
Total Carbohydrate228g
131%
Dietary Fiber 28g
101%
Protein109g
105%
Total Fat50g
Saturated Fat6g
Monounsaturated Fat8g
Polyunsaturated Fat32g
343%
Omega-3 Fatty Acids5g
155%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
101%
Vitamin A
101%
Chloride
101%
Vitamin B6
245%
Chromium
138%
Vitamin B12
117%
Copper
509%
Vitamin C
122%
Iodine
135%
Vitamin D
101%
Iron
282%
Vitamin E
139%
Magnesium
189%
Vitamin K
101%
Manganese
469%
Thiamin
284%
Molybdenum
173%
Riboflavin
273%
Phosphorus
149%
Niacin
190%
Potassium
101%
Folate
245%
Selenium
229%
Pantothenic Acid
225%
Sodium
107%
Biotin
275%
Sulfur
105%
Choline
101%
Zinc
144%
 
* Percent Daily Values are based on "simoneb_'s 4 sempiternum: 1700 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: simoneb_'s 4 sempiternum: 1700 calories, low carbChange

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