Shifu Mix

Last updated May 21, 2014 Copy
AmountIngredient$ / daySource
124gRolled Oats$0.22Grocery Store
191gMaltodextrin (from corn)$0.92Bulk Nutrients
102gWhey protein isolate$2.52Bulk Nutrients
4gIodised Salt$0.01local
2pillCentrum Men Multivitamin$0.20Vitacost
6gMSM Sulfur Powder$0.34Amazon
1.3gCholine bitartrate$0.01Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
2gCalcium Phosphate$0.06Amazon
22gNow Foods Xanthan Gum$0.89iHerb
0gCanola Oil$0.00Grocery Store
Amounts for:
Total Daily Cost:
$5.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
66% Carb, 27% Protein, 7% Fat
Calories1665
% Daily Values*
86%
Total Carbohydrate265g
73%
Dietary Fiber 29g
72%
Protein110g
18%
Total Fat12g
Saturated Fat5g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol10mg
* Percent Daily Values are based on "MasterShifu's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rolled Oats
124
gPowderGrocery Store900
$1.57
$0.22
747468.416.62
2
Maltodextrin (from corn)
191
gPowderBulk Nutrients5000
$24.00
$0.92
26730181.40.00
3
Whey protein isolate
102
gPowderBulk Nutrients20000
$495.00
$2.52
1963920.993.23
4
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
5
Centrum Men Multivitamin
2
pillPillVitacost200
$19.99
$0.20
10000.00.00
6
MSM Sulfur Powder
6
gPowderAmazon200
$11.46
$0.34
3300.00.00
7
Choline bitartrate
1.3
gPowderAmazon500
$4.99
$0.01
38500.00.00
8
NOW Foods Calcium/magnesium 1000/500 mg
2
gPowderAmazon227
$9.99
$0.09
11400.00.00
9
Potassium Citrate
9
gPowderPureBulk, Inc.250
$10.00
$0.36
2800.00.00
10
Calcium Phosphate
2
gPowderAmazon453
$14.70
$0.06
22700.00.00
11
Now Foods Xanthan Gum
22
gPowderiHerb170
$6.87
$0.89
86913.80.00
12
Canola Oil
0
gLiquidGrocery Store1278
$2.82
$0.0000.00.00
Total
$602.29
$5.62
1665264.6109.84
Target
2447306.0153.00
% Reached
68%86%72%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: MasterShifu's Rob's newest recommendationChange
MacroTargetRecipeMax%
Calories (kcal)2447166568%
Carbohydrates (g)306264.686%
Protein (g)153109.8472%
Total Fat (g)6812.1818%
Saturated Fat (g)4.56
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.75030%
Omega-6 Fatty Acids (g)1.50170%
Total Fiber (g)402973%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)010.2300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000700010000140%
Vitamin B6 (mg)24.1100206%
Vitamin B12 (ug)612200%
Vitamin C (mg)601802000300%
Vitamin D (IU)40012894000322%
Vitamin E (IU)30901500301%
Vitamin K (ug)80122152%
Thiamin (mg)1.52.896193%
Riboflavin (mg)1.72.724160%
Niacin (mg)2033.11635166%
Folate (ug)4004321000108%
Pantothenic Acid (mg)1031.116311%
Biotin (ug)3008027%
Choline (mg)550573.5483500104%
MineralsTargetRecipeMax%
Calcium (g)11.292.5129%
Chloride (g)3.42.58176%
Chromium (ug)1207060058%
Copper (mg)22.17210109%
Iodine (ug)1504881100325%
Iron (mg)1820.21645112%
Magnesium (mg)400535134%
Manganese (mg)28.19611410%
Molybdenum (ug)751002000133%
Phosphorus (g)10.968497%
Potassium (g)3.53.8766111%
Selenium (ug)70229400327%
Sodium (g)2.41.9592.482%
Sulfur (g)22100%
Zinc (mg)1525.59640171%

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