Name: Senzu Bean - Maintain
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 192g Oat Flour Honeyville Farms; 1pill Nature Made (One a Day) Fish Oil, 1200mg; 1pill Kirkland Signature Daily Multi; 2 cups Vanilla Rice Protein; 2.48g Kirkland Signature Pure Sea Salt; 2 cups Maltodextrin; 1/2 cup Canola Oil; 22/3 tbsp NOW Sunflower Lecithin Pure Powder; 5.1g Potassium chloride; 2.48g Kirkland Signature Pure Sea Salt; 11/4 tbsp NOW Foods Calcium/magnesium 1000/500 mg; 1pill NOW Vitamin K

Amount		Volume		Ingredient	$ / day	Source
192	g			Oat Flour Honeyville Farms	$0.53	Honeyville
1	pill			Nature Made (One a Day) Fish Oil, 1200mg	$0.10	amazon
1	pill			Kirkland Signature Daily Multi	$0.03	Amazon
84	g	2	cups	Vanilla Rice Protein	$1.97	Amazon
2.48	g			Kirkland Signature Pure Sea Salt	$0.02	AMAZON
111	g	2	cups	Maltodextrin	$0.31	Amazon
57.5	g	½	cup	Canola Oil	$0.11	Amazon
8	g	2⅔	tbsp	NOW Sunflower Lecithin Pure Powder	$0.39	Amazon
5.1	g			Potassium chloride	$0.10	Amazon
2.48	g			Kirkland Signature Pure Sea Salt	$0.02	AMAZON
10	g	1¼	tbsp	NOW Foods Calcium/magnesium 1000/500 mg	$0.44	Amazon
1	pill			NOW Vitamin K	$0.00
Amounts for: Total Daily Cost:					$4.04	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 19% Protein, 34% Fat

Calories2078

% Daily Values*

100%

Total Carbohydrate238g

106%

Dietary Fiber 30g

100%

Protein95g

123%

Total Fat78g

Saturated Fat8g

Monounsaturated Fat43g

Polyunsaturated Fat26g

346%

Omega-3 Fatty Acids6g

100%

Omega-6 Fatty Acids17g

Cholesterol1mg

Calcium 135%	•	Vitamin A 117%
Chloride 150%	•	Vitamin B6 169%
Chromium 100%	•	Vitamin B12 250%
Copper 185%	•	Vitamin C 104%
Iodine 100%	•	Vitamin D 141%
Iron 436%	•	Vitamin E 210%
Magnesium 301%	•	Vitamin K 143%
Manganese 434%	•	Thiamin 237%
Molybdenum 953%	•	Riboflavin 146%
Phosphorus 204%	•	Niacin 143%
Potassium 100%	•	Folate 140%
Selenium 219%	•	Pantothenic Acid 208%
Sodium 143%	•	Biotin 100%
Sulfur 180%	•	Choline 374%
Zinc 156%

* Percent Daily Values are based on "32 y/o 200 Ibs. Maintenance Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour Honeyville Farms	192	g	Powder	Honeyville	22680	$63.00	$0.53	118	764	124.8	30.72
2	Nature Made (One a Day) Fish Oil, 1200mg	1	pill	Pill	amazon	120	$12.54	$0.10	120	10	0.0	0.00
3	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$17.16	$0.03	500	0	0.0	0.00
4	Vanilla Rice Protein	84	g	Powder	Amazon	1360	$31.95	$1.97	16	308	8.4	64.40
5	Kirkland Signature Pure Sea Salt	2.48	g	Powder	AMAZON	850	$8.19	$0.02	343	0	0.0	0.00
6	Maltodextrin	111	g	Powder	Amazon	22679	$64.00	$0.31	204	424	104.3	0.00
7	Canola Oil	57.5	g	Liquid	Amazon	1344	$2.49	$0.11	23	508	0.0	0.00
8	NOW Sunflower Lecithin Pure Powder	8	g	Powder	Amazon	454	$21.99	$0.39	57	64	0.0	0.00
9	Potassium chloride	5.1	g	Powder	Amazon	1000	$19.96	$0.10	196	0	0.0	0.00
10	Kirkland Signature Pure Sea Salt	2.48	g	Powder	AMAZON	850	$8.19	$0.02	343	0	0.0	0.00
11	NOW Foods Calcium/magnesium 1000/500 mg	10	g	Powder	Amazon	227	$9.93	$0.44	23	0	0.0	0.00
12	NOW Vitamin K	1	pill	Pill		0	$0.00	$0.00	0	0	0.0	0.00
	Total						$259.40	$4.04		2078	237.5	95.12
	Target									1895	237.0	95.00
	% Reached									110%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1895	2078	110%
Carbohydrates (g)	237	237.5	100%
Protein (g)	95	95.12	100%
Total Fat (g)	63	77.72	123%
Saturated Fat (g)	0	7.91
Monounsaturated Fat (g)	0	43.15
Polyunsaturated Fat (g)	0	25.52
Omega-3 Fatty Acids (g)	1.6	5.53	346%
Omega-6 Fatty Acids (g)	17	17.04	100%
Total Fiber (g)	28	29.6	106%
Soluble Fiber (g)	0	8.6
Insoluble Fiber (g)	0	15.4
Cholesterol (mg)	0	1

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.2	100	169%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	93	2000	104%
Vitamin D (IU)	600	844	4000	141%
Vitamin E (IU)	20	42	1000	210%
Vitamin K (ug)	120	172		143%
Thiamin (mg)	1.2	2.844		237%
Riboflavin (mg)	1.3	1.892		146%
Niacin (mg)	16	22.88	35	143%
Folate (ug)	400	561	1000	140%
Pantothenic Acid (mg)	5	10.384		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	2057.523	3500	374%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.35	2.5	135%
Chloride (g)	2.3	3.459	3.6	150%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.668	10	185%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	34.848	45	436%
Magnesium (mg)	420	1265.4		301%
Manganese (mg)	2.3	9.98	11	434%
Molybdenum (ug)	45	429	2000	953%
Phosphorus (g)	0.7	1.427	4	204%
Potassium (g)	3.5	3.508		100%
Selenium (ug)	55	120	400	219%
Sodium (g)	1.5	2.15	2.3	143%
Sulfur (g)	2	3.6		180%
Zinc (mg)	11	17.144	40	156%

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Senzu Bean - Maintain

Nutrition Facts

Nutrient Profile: 32 y/o 200 Ibs. Maintenance ProfileChange

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Nutrient Profile: 32 y/o 200 Ibs. Maintenance Profile Change