| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | MONDAY, BREAKFAST | $0.00 | |
| 110 | g | Egg, whole, cooked, omelet | $0.00 | |
| 20 | g | Spinach, raw | $0.00 | |
| 24 | g | Mushrooms, white, raw | $0.00 | |
| 23 | g | Broccoli, raw | $0.00 | |
| 205 | g | Sweet potato, cooked, baked in skin, with salt | $0.00 | |
| 13.5 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 16% | • | Vitamin A 1804% |
| Chloride 0% | • | Vitamin B6 65% |
| Chromium 0% | • | Vitamin B12 35% |
| Copper 57% | • | Vitamin C 89% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 22% | • | Vitamin E 24% |
| Magnesium 29% | • | Vitamin K 153% |
| Manganese 71% | • | Thiamin 28% |
| Molybdenum 0% | • | Riboflavin 73% |
| Phosphorus 49% | • | Niacin 31% |
| Potassium 52% | • | Folate 28% |
| Selenium 58% | • | Pantothenic Acid 75% |
| Sodium 47% | • | Biotin 0% |
| Sulfur | • | Choline 73% |
| Zinc 27% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 495 | 25% | |
| Carbohydrates (g) | 0 | 46.2 | ||
| Protein (g) | 46 | 17.71 | 125 | 38% |
| Total Fat (g) | 44 | 26.88 | 78 | 61% |
| Saturated Fat (g) | 0 | 5.66 | 23 | |
| Monounsaturated Fat (g) | 0 | 15.19 | 45 | |
| Polyunsaturated Fat (g) | 0 | 4.67 | 23 | |
| Omega-3 Fatty Acids (g) | 1.1 | 0.29 | 27% | |
| Omega-6 Fatty Acids (g) | 12 | 4.1 | 34% | |
| Total Fiber (g) | 28 | 8 | 50 | 29% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 344.3 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 2333 | 42094 | 10000 | 1804% |
| Vitamin B6 (mg) | 1.3 | 0.8 | 50 | 65% |
| Vitamin B12 (ug) | 2.4 | 0.8 | 35% | |
| Vitamin C (mg) | 75 | 67 | 2000 | 89% |
| Vitamin D (IU) | 600 | 2 | 2000 | 0% |
| Vitamin E (IU) | 22.4 | 5 | 1500 | 24% |
| Vitamin K (ug) | 90 | 138 | 2000 | 153% |
| Thiamin (mg) | 1.1 | 0.308 | 28% | |
| Riboflavin (mg) | 1.1 | 0.803 | 73% | |
| Niacin (mg) | 14 | 4.276 | 35 | 31% |
| Folate (ug) | 400 | 113 | 1000 | 28% |
| Pantothenic Acid (mg) | 5 | 3.734 | 75% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 425 | 311.569 | 3500 | 73% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.16 | 2.5 | 16% |
| Chloride (g) | 1.5 | 0 | 3.6 | 0% |
| Chromium (ug) | 25 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.513 | 10 | 57% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 18 | 3.948 | 45 | 22% |
| Magnesium (mg) | 310 | 90.2 | 29% | |
| Manganese (mg) | 1.8 | 1.284 | 11 | 71% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.34 | 4 | 49% |
| Potassium (g) | 2.6 | 1.363 | 52% | |
| Selenium (ug) | 55 | 32 | 400 | 58% |
| Sodium (g) | 1.5 | 0.7 | 2.3 | 47% |
| Sulfur (g) | 0 | 0.78 | ||
| Zinc (mg) | 8 | 2.1801 | 40 | 27% |
