| Amount | Volume | Ingredient | rub / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | 2 | cups | Soy flour, Garnetz, semi-fat (rus) | rub17.70 | http://www.garnec.com/ru/ |
| 300 | g | 1 | cup | Corn flour, Sokolnicheskaya | rub17.10 | Auchan |
| 50 | g | 1 | cup | Oil, canola, Verkino (rus) | rub2.72 | Auchan |
| 2 | g | 1 | cup | Iodized Salt | rub0.10 | Auchan |
| 1 | g | 1 | cup | Choline bitartrate | rub6.86 | PrimaForce |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | rub19.02 | Amazon |
| 3 | g | Now Foods Calcium Citrate | rub0.11 | Dr. Paul Lohmann | ||
Amounts for: Total Daily Cost: | rub63.60 | Add Ingredients to Amazon Cart | ||||
Try to fill in all of the components bought from preferably russian (Moscow) shops.