Russian recipe, stage 1 Weight Loss

by Neffka
Last updated September 9, 2015 Copy
AmountVolumeIngredientrub / daySource
150g2cupsSoy flour, Garnetz, semi-fat (rus)rub17.70http://www.garnec.com/ru/
300g1cupCorn flour, Sokolnicheskayarub17.10Auchan
50g1cupOil, canola, Verkino (rus)rub2.72Auchan
2g1cupIodized Saltrub0.10Auchan
1g1cupCholine bitartraterub6.86PrimaForce
1pill1capsuleOne Daily Superfood Multivitaminrub19.02Amazon
3gNow Foods Calcium Citraterub0.11Dr. Paul Lohmann
Amounts for:
Total Daily Cost:
rub63.60Add Ingredients
to Amazon Cart

Try to fill in all of the components bought from preferably russian (Moscow) shops.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1935
% Daily Values*
106%
Total Carbohydrate264g
125%
Dietary Fiber 35g
101%
Protein86g
102%
Total Fat67g
Saturated Fat8g
Monounsaturated Fat17g
Polyunsaturated Fat0g
219%
Omega-3 Fatty Acids4g
44%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Soy flour, Garnetz, semi-fat (rus)
150
gPowderhttp://www.garnec.com/ru/500
rub59.00
rub17.70
349533.064.50
2
Corn flour, Sokolnicheskaya
300
gPowderAuchan1000
rub57.00
rub17.10
3990231.021.00
3
Oil, canola, Verkino (rus)
50
gLiquidAuchan828
rub45.00
rub2.72
174500.00.00
4
Iodized Salt
2
gPowderAuchan1000
rub50.00
rub0.10
50000.00.00
5
Choline bitartrate
1
gPowderPrimaForce 250
rub1714.00
rub6.86
25000.00.00
6
One Daily Superfood Multivitamin
1
pillPowderAmazon60
rub1141.00
rub19.02
6000.00.00
7
Now Foods Calcium Citrate
3
gPowderDr. Paul Lohmann227
rub8.24
rub0.11
7600.00.00
Total
rub3074.24
rub63.60
1935264.085.50
Target
2000250.085.00
% Reached
97%106%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000193597%
Carbohydrates (g)250264106%
Protein (g)8585.5101%
Total Fat (g)6566.5102%
Saturated Fat (g)7.7
Monounsaturated Fat (g)16.5
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.63.5219%
Omega-6 Fatty Acids (g)177.544%
Total Fiber (g)2835125%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000612410000204%
Vitamin B6 (mg)1.310100769%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901002000111%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20441000217%
Vitamin K (ug)1208067%
Thiamin (mg)1.212.2951025%
Riboflavin (mg)1.310.75827%
Niacin (mg)1628.5535178%
Folate (ug)4004001000100%
Pantothenic Acid (mg)510200%
Biotin (ug)303001000%
Choline (mg)55010003500182%
MineralsTargetRecipeMax%
Calcium (g)11.032.5103%
Chloride (g)2.31.1943.652%
Chromium (ug)35120343%
Copper (mg)0.95.9210658%
Iodine (ug)1501551100103%
Iron (mg)821.65845271%
Magnesium (mg)420400.495%
Manganese (mg)2.32.0051187%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.234176%
Potassium (g)3.52.85181%
Selenium (ug)5570400127%
Sodium (g)1.50.7952.353%
Sulfur (g)200%
Zinc (mg)1110.0124091%

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