Complete Foods

RoRo's Survival

by rohan
Last updated March 14, 2021 Copy
AmountVolumeIngredient ₹ / daySource
28gInulin Dietary Fibre ₹28.00
157gPalatinose ₹58.09
174gSoy protein isolate Supro xt221d ₹174.00connell
55mlsaffola total ₹23.93
55gMaltodextrin (from corn) ₹0.33iHerb
2gCocnut oil ₹1.43
2gSoy Lecithin ₹1.50Amazon
0.5gxanthan gum powder ₹0.50
1pillSupraDyn ₹2.25
0pillOptimum Nutrition Opti-Men Multivitamin ₹0.00Amazon
20gflax seed flour ₹7.60Amazon
1pillNutrilite Daily ₹17.82scAMway
2g2cupsSalt, table ₹0.12
7gPotassium chloride ₹7.00Foodvit
Amounts for:
Total Daily Cost:
 ₹322.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 29% Protein, 29% Fat
Calories2187
% Daily Values*
111%
Total Carbohydrate242g
101%
Dietary Fiber 30g
100%
Protein164g
101%
Total Fat73g
Saturated Fat13g
Monounsaturated Fat50g
Polyunsaturated Fat7g
84%
Omega-3 Fatty Acids5g
9%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
38%
•Vitamin A
440%
Chloride
145%
•Vitamin B6
340%
Chromium
0%
•Vitamin B12
800%
Copper
450%
•Vitamin C
240%
Iodine
90%
•Vitamin D
205%
Iron
535%
•Vitamin E
527%
Magnesium
57%
•Vitamin K
70%
Manganese
129%
•Thiamin
1052%
Molybdenum
100%
•Riboflavin
903%
Phosphorus
3768%
•Niacin
754%
Potassium
109%
•Folate
104%
Selenium
137%
•Pantothenic Acid
275%
Sodium
111%
•Biotin
1100%
Sulfur
0%
•Choline
2%
Zinc
164%
 
* Percent Daily Values are based on "RoRo". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Inulin Dietary Fibre
28
gPowder300
₹300.00
₹28.00
115826.90.00
2
Palatinose
157
gPowder1000
₹370.00
₹58.09
6628157.00.00
3
Soy protein isolate Supro xt221d
174
gPowderconnell20000
₹20000.00
₹174.00
1156535.2160.08
4
saffola total
55
mlLiquid2000
₹870.00
₹23.93
364950.00.00
5
Maltodextrin (from corn)
55
gPowderiHerb5450
₹32.88
₹0.33
9920951.70.00
6
Cocnut oil
2
gLiquid912
₹650.00
₹1.43
456180.00.00
7
Soy Lecithin
2
gPowderAmazon200
₹150.00
₹1.50
100150.00.00
8
xanthan gum powder
0.5
gPowder200
₹200.00
₹0.50
40020.40.00
9
SupraDyn
1
pillPill120
₹270.00
₹2.25
12000.00.00
10
Optimum Nutrition Opti-Men Multivitamin
0
pillPillAmazon180
₹21.49
 ₹0.0000.00.00
11
flax seed flour
20
gPowderAmazon1000
₹380.00
₹7.60
501070.23.60
12
Nutrilite Daily
1
pillPillscAMway 120
₹2139.00
₹17.82
12020.40.07
13
Salt, table
2
gPowder1000
₹60.00
₹0.12
50000.00.00
14
Potassium chloride
7
gPowderFoodvit200
₹200.00
₹7.00
2900.00.00
Total
₹25643.37
₹322.57
2187241.7163.75
Target
2169217.0163.00
% Reached
101%111%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: RoRoChange
MacroTargetRecipeMax%
Calories (kcal)21692187101%
Carbohydrates (g)217241.7111%
Protein (g)163163.75100%
Total Fat (g)7272.66101%
Saturated Fat (g)012.58
Monounsaturated Fat (g)049.57
Polyunsaturated Fat (g)07.36
Omega-3 Fatty Acids (g)5.674.7984%
Omega-6 Fatty Acids (g)171.519%
Total Fiber (g)3030.3101%
Soluble Fiber (g)024.6
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)33331466010000440%
Vitamin B6 (mg)1.55.1100340%
Vitamin B12 (ug)324800%
Vitamin C (mg)1002402000240%
Vitamin D (IU)80016424000205%
Vitamin E (IU)20.861101000527%
Vitamin K (ug)1208570%
Thiamin (mg)1.212.621052%
Riboflavin (mg)1.412.64903%
Niacin (mg)16120.6235754%
Folate (ug)4004171000104%
Pantothenic Acid (mg)616.5275%
Biotin (ug)505501100%
Choline (mg)122022.7435002%
MineralsTargetRecipeMax%
Calcium (g)10.382.538%
Chloride (g)2.33.3323.6145%
Chromium (ug)6500%
Copper (mg)1.255.6310450%
Iodine (ug)200180110090%
Iron (mg)1474.9445535%
Magnesium (mg)420238.457%
Manganese (mg)3.54.511129%
Molybdenum (ug)75752000100%
Phosphorus (g)0.726.37843768%
Potassium (g)3.53.803109%
Selenium (ug)5575400137%
Sodium (g)1.51.6722.3111%
Sulfur (g)200%
Zinc (mg)1118.0640164%

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