| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 240 | g | Whey protein isolate Double Rich Chocolate | $8.61 | Amazon |
| 67 | g | Kirkland Signature Optifiber | $1.84 | Amazon |
| 32 | ml | Nature's Way Alive! Liquid Multivitamin | $0.84 | Amazon |
| 2 | g | Choline bitartrate | $0.06 | Amazon |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.04 | Amazon |
| 1 | pill | Nature Made Vitamin b12 1000 mcg softgels | $0.13 | Amazon |
| 0.2 | pill | Niacin 100mg 100 Capsules (Pack of 2) | $0.01 | Amazon |
| 1 | pill | NOW Supplements, Biotin 1,000 mcg, | $0.04 | Amazon |
| 1.75 | pill | NOW Full Spectrum Mineral Caps,240 Capsules | $0.11 | Amazon |
| 4 | g | Morton Iodized Table Salt, All-Purpose Iodized Salt for Cooking, Seasoning, and Baking, 26 OZ Canister | $0.00 | Amazon |
| 10 | g | Potassium Citrate | $0.30 | Amazon |
| 0.5 | pill | NOW Tri-Chromium 500 mcg with Cinnamon,180 Veg Capsules | $0.03 | Amazon |
| 50 | ml | Extra virgin Olive Oil | $0.42 | Amazon |
| 1 | pill | NOW Foods Vitamin k-2 | $0.15 | Amazon |
| 1 | pill | NOW Supplements, Omega-3 180 EPA / 120 DHA, | $0.06 | Amazon |
| 0.5 | pill | Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets | $0.04 | Amazon |
| 2.66 | g | BulkSupplements.com Dicalcium Phosphate Powder | $0.29 | Amazon |
| 2 | pill | NOW Supplements, MSM (Methylsulfonylmethane) 1,000 mg | $0.11 | Amazon |
| 1 | pill | NOW Supplements, Iron 18 mg | $0.09 | Amazon |
| 104 | g | Masa harina | $0.00 | |
Amounts for: Total Daily Cost: | $13.19 | Add Ingredients to Amazon Cart | ||