RIT Soylent

Last updated November 13, 2013 Copy
AmountIngredient$ / daySource
1gIodised Salt$0.00local
5gMSM Sulfur Powder$0.29Amazon
1242mlMuscle Milk, Chocolate$12.72
200gOat Flour/Powder$0.82Bob's Red Mill
1pillNature's Bounty Ultra Man$0.30Sol's Underground
1pillNature's Bounty Magnesium Supplement$0.07Sol's Underground
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
0gCanola Oil$0.00Walmart
2gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$14.31Add Ingredients
to Amazon Cart

A variant of soylent that can be purchased entirely with debit at RIT

Nutrition Facts

Amount Per Day
43% Carb, 29% Protein, 28% Fat
Calories1570
% Daily Values*
72%
Total Carbohydrate154g
68%
Dietary Fiber 19g
98%
Protein104g
96%
Total Fat45g
Saturated Fat9g
Monounsaturated Fat24g
Polyunsaturated Fat13g
18%
Omega-3 Fatty Acids0.29g
37%
Omega-6 Fatty Acids6g
Cholesterol30mg
Calcium
96%
Vitamin A
292%
Chloride
113%
Vitamin B6
3862%
Chromium
571%
Vitamin B12
4167%
Copper
311%
Vitamin C
383%
Iodine
131%
Vitamin D
333%
Iron
269%
Vitamin E
160%
Magnesium
140%
Vitamin K
68%
Manganese
435%
Thiamin
4283%
Molybdenum
1049%
Riboflavin
3862%
Phosphorus
129%
Niacin
331%
Potassium
170%
Folate
116%
Selenium
124%
Pantothenic Acid
1008%
Sodium
115%
Biotin
3333%
Sulfur
106%
Choline
162%
Zinc
195%
 
* Percent Daily Values are based on "Alex Kyte's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Alex Kyte's U.S. government DRI, male 19-50, 2000 caloriesChange

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