| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Rice, brown, medium-grain, raw | $0.00 | |
| 200 | g | Beans, pinto, mature seeds, raw | $0.00 | |
| 50 | g | Seeds, chia seeds, dried | $0.00 | |
| 100 | g | Broccoli, raw | $0.00 | |
| 140 | g | Quinoa, uncooked | $0.00 | |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
| 14 | g | Carrots, raw | $0.00 | |
| 100 | g | Spinach, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 79% | • | Vitamin A 413% |
| Chloride 104% | • | Vitamin B6 194% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 393% | • | Vitamin C 146% |
| Iodine 119% | • | Vitamin D 0% |
| Iron 321% | • | Vitamin E 35% |
| Magnesium 248% | • | Vitamin K 498% |
| Manganese 495% | • | Thiamin 234% |
| Molybdenum 0% | • | Riboflavin 101% |
| Phosphorus 325% | • | Niacin 92% |
| Potassium 142% | • | Folate 403% |
| Selenium 180% | • | Pantothenic Acid 96% |
| Sodium 115% | • | Biotin 0% |
| Sulfur 127% | • | Choline 49% |
| Zinc 129% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1877 | 94% | |
| Carbohydrates (g) | 250 | 323.8 | 130% | |
| Protein (g) | 85 | 84.19 | 99% | |
| Total Fat (g) | 65 | 29.8 | 46% | |
| Saturated Fat (g) | 3.77 | |||
| Monounsaturated Fat (g) | 4.86 | |||
| Polyunsaturated Fat (g) | 18.43 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 9.95 | 622% | |
| Omega-6 Fatty Acids (g) | 17 | 8.4 | 49% | |
| Total Fiber (g) | 28 | 66.6 | 238% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 12385 | 10000 | 413% |
| Vitamin B6 (mg) | 1.3 | 2.5 | 100 | 194% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 132 | 2000 | 146% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 7 | 1000 | 35% |
| Vitamin K (ug) | 120 | 598 | 498% | |
| Thiamin (mg) | 1.2 | 2.811 | 234% | |
| Riboflavin (mg) | 1.3 | 1.311 | 101% | |
| Niacin (mg) | 16 | 14.7 | 35 | 92% |
| Folate (ug) | 400 | 1612 | 1000 | 403% |
| Pantothenic Acid (mg) | 5 | 4.82 | 96% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 269.912 | 3500 | 49% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.79 | 2.5 | 79% |
| Chloride (g) | 2.3 | 2.401 | 3.6 | 104% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 3.536 | 10 | 393% |
| Iodine (ug) | 150 | 178 | 1100 | 119% |
| Iron (mg) | 8 | 25.68 | 45 | 321% |
| Magnesium (mg) | 420 | 1040 | 248% | |
| Manganese (mg) | 2.3 | 11.374 | 11 | 495% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 2.276 | 4 | 325% |
| Potassium (g) | 3.5 | 4.965 | 142% | |
| Selenium (ug) | 55 | 99 | 400 | 180% |
| Sodium (g) | 1.5 | 1.719 | 2.3 | 115% |
| Sulfur (g) | 2 | 2.53 | 127% | |
| Zinc (mg) | 11 | 14.1836 | 40 | 129% |
