Complete Foods

regular breakfast

by marie:j
Last updated March 7, 2016 Copy
AmountIngredient$ / daySource
100gBananas, raw$0.00
100gSILK Raspberry soy yogurt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
86% Carb, 7% Protein, 7% Fat
Calories177
% Daily Values*
Total Carbohydrate41g
Dietary Fiber 3g
Protein3g
Total Fat2g
Saturated Fat0.11g
Monounsaturated Fat0.03g
Polyunsaturated Fat0.07g
Omega-3 Fatty Acids0.03g
Omega-6 Fatty Acids0.05g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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