| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Bob's Red Mill Chia Seeds (based on Seeds, chia, dried) | $0.64 | Amazon |
| 15 | g | Bob's Red Mill White Sesame Seeds (based on Seeds, sesame seeds, whole, dried) | $0.15 | Amazon |
| 110 | g | Bob's Red Mill Oat Flour Whole Grain (based on Oat flour, partially debranned) | $0.25 | Amazon |
| 1 | g | Bob's Red Mill Large Flake Nutritional Yeast (based on Leavening agents, yeast, baker's, active dry) | $0.04 | Amazon |
| 60 | g | Bob's Red Mill Amaranth Flour (based on Amaranth, uncooked) | $0.74 | Amazon |
| 60 | g | Bob's Red Mill Brown Rice Flour (based on Rice flour, brown) | $0.27 | Amazon |
| 30 | g | Manitoba Harvest Hemp Hearts | $0.00 | |
| 110 | g | True Nutrition Whey Protein Isolate Cold Filtration | $2.52 | True Nutrition |
| 4 | portion | Egg, whole, raw, fresh | $0.05 | (to be filled) |
| 100 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.06 | |
| 100 | g | Blueberries, raw | $0.89 | Walmart |
| 100 | g | Strawberries, raw | $0.44 | Walmart |
| 100 | g | Bananas, raw | $0.11 | Walmart |
| 200 | g | Tomatoes, red, ripe, raw, year round average | $0.00 | Local |
| 3 | g | Morton's Iodized Salt | $0.04 | Amazon |
| 30 | g | Peanut butter, smooth style, without salt | $0.00 | |
| 0 | g | Brussels sprouts, raw | $0.00 | |
| 1 | pill | Spectrum Essentials Fish Oil w/ Vitamin D, 1000 mg | $0.09 | Amazon |
| 0 | g | Bob's Red Mill Natural Raw Sunflower Seeds (based on Seeds, sunflower seed kernels, dried) | $0.00 | Amazon |
| 0 | g | Bob's Red Mill Buckwheat Flour (based on Buckwheat flour, whole-groat) | $0.00 | Amazon |
| 0 | g | Nuts, almond butter, plain, without salt added | $0.00 | |
| 0 | g | Oil, coconut | $0.00 | |
| 0 | g | Nuts, almonds | $0.00 | |
| 0 | g | Fish oil, cod liver | $0.00 | |
| 0 | g | Great Value Plain Greek Nonfat Yogurt (based on Yogurt, Greek, plain, nonfat) | $0.00 | Walmart |
| 0 | g | Oil, olive, salad or cooking | $0.00 | |
| 0 | g | Spinach, raw | $0.00 | Walmart |
| 0 | pill | Now Foods Vitamin D-3 & K-2 | $0.00 | Amazon |
| 0 | g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | $0.00 | Walmart |
Amounts for: Total Daily Cost: | $6.29 | Add Ingredients to Amazon Cart | ||
This one tastes a lot better than RealFoods Recipe 0.1 because I removed flaxseed and buckwheat flour which were adding a nasty aftertaste.
However, it still has an unpleasant aftertaste due to the three (!) different types of flours used. I couldn't drink it very long.
I think that pre-cooking the flour would help things (but not with the eggs otherwise you get a weird texture in case you let some of them scramble!)
Also, this mixture was too congealed, consider adding water next time. This is possible since the mixture did not reach a full 64 fl oz anyway.