Quinoa Super Porridge

Last updated November 24, 2021 Copy
AmountVolumeIngredient$ / daySource
80g13cupsQuinoa, cooked$0.00New World
40gHemp seed, hulled$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
26% Carb, 7% Protein, 67% Fat
Calories336
% Daily Values*
Total Carbohydrate18g
9%
Dietary Fiber 2g
11%
Protein5g
Total Fat22g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat17g
9%
Omega-3 Fatty Acids0.07g
10%
Omega-6 Fatty Acids0.78g
Cholesterol0mg
* Percent Daily Values are based on "NHMRC Nutrient Reference Values for AU & NZ, Female 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NHMRC Nutrient Reference Values for AU & NZ, Female 31-50Change

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