| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 4 | g | 1 | tsp | Super Micros | $0.25 | Super Body Fuel |
| 27 | g | 5 | tsp | Super Electrolytes | $0.49 | Super Body Fuel |
| 175 | g | 5.83 | scoop | Soy Protein Isolate | $3.53 | MyProtein |
| 6 | g | 6 | scoop | MSM Sulfur Powder | $0.15 | Amazon |
Amounts for: Total Daily Cost: | $4.43 | Add Ingredients to Amazon Cart | ||||
This is my attempt at a micronutritionally complete PSMF 'lent diet.
I advise finding a way to take the super micros separately if you cannot handle their taste in the shake. I've been experimenting with putting it into pill capsules myself, as I truly find their taste hard to stomach or mask.
On top of this, I would take an Omega Complex of your choice, and some fiber.