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Last updated March 28, 2017 Copy
AmountIngredient$ / daySource
4.6gMorton Salt Substitute (Potassium Chloride)$0.12Amazon
1pillCentrum Multivitamin - Adults Under 50$0.06Amazon
40gPeanuts, all types, dry-roasted, without salt$0.00
440gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.00
3portionMISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch$0.00
50gCranberries, dried, sweetened$0.00
66gSalad dressing, thousand island, commercial, regular$0.00
130gOrange juice, chilled, includes from concentrate$0.00
0gVitamin D Supplement$0.06Amazon
2gCholine bitartrate$0.02Amazon
100gCheese, swiss$0.00
355gpepsi$0.00
125gSoybeans, mature seeds, roasted, no salt added$0.00
Amounts for:
Total Daily Cost:
$0.26Add Ingredients
to Amazon Cart

Milk, OJ, Centrum, vit. D, and Diet Pepsi are consumed separately. Centrum and Vit. D are taken with milk, and the Diet Pepsi is optional (it makes the burrito taste like chicken fingers).

Some of the ingredient's stats are wrong, so vit. K is higher than listed.

Prices are not accurate

Nutrition Facts

Amount Per Day
39% Carb, 17% Protein, 44% Fat
Calories2525
% Daily Values*
109%
Total Carbohydrate254g
125%
Dietary Fiber 35g
99%
Protein112g
163%
Total Fat124g
Saturated Fat38g
Monounsaturated Fat33g
Polyunsaturated Fat42g
269%
Omega-3 Fatty Acids4g
214%
Omega-6 Fatty Acids36g
Cholesterol144mg
Calcium
235%
Vitamin A
181%
Chloride
101%
Vitamin B6
212%
Chromium
100%
Vitamin B12
459%
Copper
220%
Vitamin C
123%
Iodine
100%
Vitamin D
501%
Iron
392%
Vitamin E
183%
Magnesium
101%
Vitamin K
63%
Manganese
262%
Thiamin
255%
Molybdenum
100%
Riboflavin
237%
Phosphorus
241%
Niacin
180%
Potassium
161%
Folate
194%
Selenium
203%
Pantothenic Acid
268%
Sodium
178%
Biotin
100%
Sulfur
157%
Choline
158%
Zinc
206%
 
* Percent Daily Values are based on "dads". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Morton Salt Substitute (Potassium Chloride)
4.6
gPowderAmazon532
$13.68
$0.12
11600.00.00
2
Centrum Multivitamin - Adults Under 50
1
pillPillAmazon200
$12.48
$0.06
20000.00.00
3
Peanuts, all types, dry-roasted, without salt
40
gPowder0$0.00$0.0002348.69.47
4
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
440
gPowder0$0.00$0.00022421.915.31
5
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
3
portionPowder0$0.00$0.000630111.015.00
6
Cranberries, dried, sweetened
50
gPowder0$0.00$0.00015440.00.04
7
Salad dressing, thousand island, commercial, regular
66
gLiquid0$0.00$0.0002509.70.72
8
Orange juice, chilled, includes from concentrate
130
gPowder0$0.00$0.0006415.00.88
9
Vitamin D Supplement
0.00005
gPillAmazon0
$5.39
$0.06
9000.00.00
10
Choline bitartrate
2
gPowderAmazon500
$4.99
$0.02
25000.00.00
11
Cheese, swiss
100
gPowder0$0.00$0.0003805.426.93
12
pepsi
355
gPowder355$0.00$0.00100.00.00
13
Soybeans, mature seeds, roasted, no salt added
125
gPowder0$0.00$0.00058941.944.02
Total
$36.54
$0.26
2525253.5112.38
Target
2063232.0113.00
% Reached
122%109%99%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: dadsChange
MacroTargetRecipeMax%
Calories (kcal)20632525122%
Carbohydrates (g)232253.5109%
Protein (g)113112.3899%
Total Fat (g)76123.84163%
Saturated Fat (g)038.32
Monounsaturated Fat (g)033.41
Polyunsaturated Fat (g)042.38
Omega-3 Fatty Acids (g)1.64.3269%
Omega-6 Fatty Acids (g)1736.32214%
Total Fiber (g)2835.1125%
Soluble Fiber (g)03
Insoluble Fiber (g)03
Cholesterol (mg)0144.36
VitaminsTargetRecipeMax%
Vitamin A (IU)3000542310000181%
Vitamin B6 (mg)1.32.8100212%
Vitamin B12 (ug)2.411459%
Vitamin C (mg)901112000123%
Vitamin D (IU)60030054000501%
Vitamin E (IU)20371000183%
Vitamin K (ug)1207563%
Thiamin (mg)1.23.056255%
Riboflavin (mg)1.33.075237%
Niacin (mg)1628.79535180%
Folate (ug)4007741000194%
Pantothenic Acid (mg)513.394268%
Biotin (ug)3030100%
Choline (mg)550870.7163500158%
MineralsTargetRecipeMax%
Calcium (g)12.352.5235%
Chloride (g)2.32.3343.6101%
Chromium (ug)3535100%
Copper (mg)0.91.97610220%
Iodine (ug)1501501100100%
Iron (mg)831.381845392%
Magnesium (mg)420423.3101%
Manganese (mg)2.36.03311262%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.694241%
Potassium (g)3.55.651161%
Selenium (ug)55112400203%
Sodium (g)1.52.672.3178%
Sulfur (g)23.14157%
Zinc (mg)1122.686640206%

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