Poylent

by Loydik
Last updated November 17, 2014 Copy
AmountIngredient$ / daySource
173gPure Whey Protein (2.5kg Vanilla + 2.5kg Unflavored)$3.22Bulk Powders
150gUltra Fine Scottish Oats$0.49Bulk Powders
24gPsyllium Husk Powder$0.37Bulk Powders
1.03gCholine bitartrate$0.06Bulk Powders
12.4gPotassium Gluconate$0.44iHerb
3.24gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.08Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.14Bulk Powders
45gRapeseed Oil$0.07Amazon
30gPalatinose$0.42nu3tion
Amounts for:
Total Daily Cost:
$5.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 34% Protein, 36% Fat
Calories1817
% Daily Values*
53%
Total Carbohydrate134g
119%
Dietary Fiber 33g
177%
Protein151g
108%
Total Fat70g
Saturated Fat14g
Monounsaturated Fat34g
Polyunsaturated Fat15g
262%
Omega-3 Fatty Acids4g
41%
Omega-6 Fatty Acids7g
Cholesterol346mg
Calcium
142%
Vitamin A
117%
Chloride
91%
Vitamin B6
168%
Chromium
100%
Vitamin B12
250%
Copper
204%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
314%
Vitamin E
193%
Magnesium
107%
Vitamin K
109%
Manganese
421%
Thiamin
242%
Molybdenum
100%
Riboflavin
219%
Phosphorus
213%
Niacin
134%
Potassium
100%
Folate
146%
Selenium
193%
Pantothenic Acid
254%
Sodium
105%
Biotin
100%
Sulfur
285%
Choline
100%
Zinc
154%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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