| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Potatoes, baked, skin, with salt | $0.58 | |
| 500 | g | Sweet potato, cooked, baked in skin, with salt | $0.92 | |
| 16 | g | Oil, canola | $0.04 | |
| 325 | g | Soy flour, full-fat, roasted | $0.97 | |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon |
| 0.6 | g | Choline bitartrate | $0.01 | Amazon |
| 1 | pill | Molybdenum | $0.07 | |
| 1 | pill | Nutricost kelp | $0.04 | Amazon |
| 1 | pill | Now Foods Calcium Citrate | $0.09 | Amazon |
| 1 | pill | Vitamin D Supplement | $0.02 | Amazon |
| 0.7 | g | Choline bitartrate | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $2.88 | Add Ingredients to Amazon Cart | ||