| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Oat Flour/Powder | $0.41 | Amazon |
| 25 | g | Ground Flax | $0.14 | Amazon |
| 15 | g | Soy Lecithin | $0.32 | Amazon |
| 75 | g | Brown Sugar | $0.00 | Grocery |
| 3 | g | Iodized Salt | $0.00 | Grocery |
| 20 | g | Hershey's Cocoa Powder, Special Dark | $0.26 | Amazon |
| 1 | g | emergen-c | $0.03 | Amazon |
| 90 | g | Trader Joe's Unflavored Soy Protein | $1.98 | Trader Joe’s |
| 10 | g | Potassium Gluconate | $0.31 | Amazon |
| 120 | g | Olive Oil | $0.00 | Grocery |
Amounts for: Total Daily Cost: | $3.46 | Add Ingredients to Amazon Cart | ||
Based on HackerSchool with modifications to meet Rob's recommendations.
= Makes:
3 servings
= Directions:
- Mix all dry ingredients well and place in a storage container.
= Serving:
Take approximately 1/3 of your batch and place in blender
Add 1/3 recipe olive oil
Add 400-500 ml water (adjust for consistency)
(optional) Add 2-5 ice cubes to cool
= Notes:
Use a personal blender is highly recommended. The consistency is uneven otherwise and can significantly affect taste.
Take supplements once a day separately.
= Grocery: You should be able to find Bob's Red Mill brand in the "health foods" section of Oat Flour/Powder, Ground Flax, Soy Lecithin
The tricky one will be Trader Joe's Unflavored Soy Protein if you do not have a location close to you. Consider a substitute if you can sufficiently replace lost nutrients in additional ingredients.
Check the vitamins section for emergen-c, Vitamin D, and Vitamin K supplements
