| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 341 | g | Peanut butter, smooth style, with salt | $0.67 | |
Amounts for: Total Daily Cost: | $0.67 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 341 | g | Peanut butter, smooth style, with salt | $0.67 | |
Amounts for: Total Daily Cost: | $0.67 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2005 | |||
| Carbohydrates (g) | 66.7 | |||
| Protein (g) | 85.56 | |||
| Total Fat (g) | 171.83 | |||
| Saturated Fat (g) | 35.84 | |||
| Monounsaturated Fat (g) | 82.58 | |||
| Polyunsaturated Fat (g) | 48.29 | |||
| Omega-3 Fatty Acids (g) | 0.27 | |||
| Omega-6 Fatty Acids (g) | 48.02 | |||
| Total Fiber (g) | 20.5 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 0 | |||
| Vitamin B6 (mg) | 1.9 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 0 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 31 | |||
| Vitamin K (ug) | 2 | |||
| Thiamin (mg) | 0.249 | |||
| Riboflavin (mg) | 0.358 | |||
| Niacin (mg) | 45.704 | |||
| Folate (ug) | 252 | |||
| Pantothenic Acid (mg) | 3.615 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 214.83 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.15 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 1.613 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 6.3767 | |||
| Magnesium (mg) | 525.1 | |||
| Manganese (mg) | 4.999 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 1.221 | |||
| Potassium (g) | 2.213 | |||
| Selenium (ug) | 19 | |||
| Sodium (g) | 1.565 | |||
| Sulfur (g) | 1.66 | |||
| Zinc (mg) | 9.9231 |