Complete Foods

Peanut Butter

by keith96
Last updated February 26, 2018 Copy
AmountIngredient$ / daySource
341gPeanut butter, smooth style, with salt$0.67
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
12% Carb, 16% Protein, 72% Fat
Calories2005
% Daily Values*
Total Carbohydrate67g
Dietary Fiber 21g
Protein86g
Total Fat172g
Saturated Fat36g
Monounsaturated Fat83g
Polyunsaturated Fat48g
Omega-3 Fatty Acids0.27g
Omega-6 Fatty Acids48g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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