Complete Foods

Pea Protein Comparison

by Rainbow Spacedancer
Last updated November 12, 2014 Copy
AmountIngredient$ / daySource
100gPeas, Split, Dry$0.20Amazon UK
100gPea Protein Powder$0.76Bulkpowders
100gPea Protein$1.65Amazon
100gPeas, Split, Dry$0.18Amazon UK
100gPea Protein Powder$0.76Bulkpowders
100gPea Protein Powder$1.07Ebay
100gPea Protein Powder$2.11iHerb
100gPeas, Split, Dry$0.44
100gPea Flour$0.65Amazon
100gPea Protein Isolate (Vanilla)$2.33Bulk Nutrients
100gSource Naturals Pea Protein$2.59Amazon
100gSuper Pea Protein Isolate$0.89Bulk Powders
100gPea Protein powder (Now)$2.76Herbs & Nutrition
100gNow Foods Pea Protein$1.94Amazon
100gPea Protein Powder$2.07Amazon
100gPea Protein Powder$0.76Bulkpowders
100gNow Sports Pea Protein Powder$2.09Amazon
100gPea Protein Powder$1.95Amazon
100gNOW Pea Protein Powder$2.21PCC
100gPea Protein$1.65Amazon
421gPeas, green, raw$0.00
100gPeas, Split, Dry$0.45
100gPea Protien Isolate (Amalgamated MicroNutrition)$1.90Bulk Nutrients
Amounts for:
Total Daily Cost:
$31.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 70% Protein, 10% Fat
Calories8545
% Daily Values*
247%
Total Carbohydrate433g
558%
Dietary Fiber 168g
964%
Protein1504g
166%
Total Fat95g
Saturated Fat2g
Monounsaturated Fat1g
Polyunsaturated Fat2g
10%
Omega-3 Fatty Acids0.48g
7%
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
152%
•Vitamin A
132%
Chloride
1%
•Vitamin B6
132%
Chromium
6%
•Vitamin B12
0%
Copper
593%
•Vitamin C
177%
Iodine
4%
•Vitamin D
0%
Iron
2256%
•Vitamin E
5%
Magnesium
170%
•Vitamin K
18%
Manganese
379%
•Thiamin
385%
Molybdenum
424%
•Riboflavin
120%
Phosphorus
326%
•Niacin
116%
Potassium
170%
•Folate
411%
Selenium
174%
•Pantothenic Acid
18%
Sodium
808%
•Biotin
6%
Sulfur
110%
•Choline
108%
Zinc
76%
 
* Percent Daily Values are based on "Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Peas, Split, Dry
100
gPowderAmazon UK5000
$9.93
$0.20
5034160.424.60
2
Pea Protein Powder
100
gPowderBulkpowders2500
$18.99
$0.76
253943.084.85
3
Pea Protein
100
gPowderAmazon907
$14.99
$1.65
93643.072.73
4
Peas, Split, Dry
100
gPowderAmazon UK5000
$9.17
$0.18
5034160.424.60
5
Pea Protein Powder
100
gPowderBulkpowders2500
$18.99
$0.76
253943.084.85
6
Pea Protein Powder
100
gPowderEbay2500
$26.70
$1.07
2539910.782.00
7
Pea Protein Powder
100
gPowderiHerb907
$19.11
$2.11
93943.084.85
8
Peas, Split, Dry
100
gPowder457
$1.99
$0.44
534160.424.60
9
Pea Flour
100
gPowderAmazon2720
$17.75
$0.65
2743475.033.44
10
Pea Protein Isolate (Vanilla)
100
gPowderBulk Nutrients3000
$70.00
$2.33
303380.081.67
11
Source Naturals Pea Protein
100
gPowderAmazon453
$11.73
$2.59
53895.677.78
12
Super Pea Protein Isolate
100
gPowderBulk Powders5000
$44.53
$0.89
503953.080.00
13
Pea Protein powder (Now)
100
gPowderHerbs & Nutrition907
$24.99
$2.76
93643.072.73
14
Now Foods Pea Protein
100
gPowderAmazon900
$17.50
$1.94
93643.072.73
15
Pea Protein Powder
100
gPowderAmazon907
$18.81
$2.07
93941.584.85
16
Pea Protein Powder
100
gPowderBulkpowders2500
$18.99
$0.76
253943.084.85
17
Now Sports Pea Protein Powder
100
gPowderAmazon907
$19.00
$2.09
93643.072.73
18
Pea Protein Powder
100
gPowderAmazon907
$17.69
$1.95
93943.084.85
19
NOW Pea Protein Powder
100
gPowderPCC907
$20.00
$2.21
93643.072.73
20
Pea Protein
100
gPowderAmazon907
$14.99
$1.65
93643.072.73
21
Peas, green, raw
421
gPowder0$0.00$0.00034160.822.82
22
Peas, Split, Dry
100
gPowder822
$3.67
$0.45
834160.424.60
23
Pea Protien Isolate (Amalgamated MicroNutrition)
100
gPowderBulk Nutrients1000
$19.00
$1.90
103391.582.10
Total
$438.52
$31.41
8545433.01503.65
Target
1838175.0156.00
% Reached
465%247%964%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.Change
MacroTargetRecipeMax%
Calories (kcal)18388545465%
Carbohydrates (g)175433247%
Protein (g)1561503.65964%
Total Fat (g)5794.77166%
Saturated Fat (g)01.87
Monounsaturated Fat (g)01.01
Polyunsaturated Fat (g)02.29
Omega-3 Fatty Acids (g)50.4810%
Omega-6 Fatty Acids (g)161.087%
Total Fiber (g)30167.5558%
Soluble Fiber (g)1500%
Insoluble Fiber (g)1500%
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000396710000132%
Vitamin B6 (mg)1.31.7100132%
Vitamin B12 (ug)100000%
Vitamin C (mg)1001772000177%
Vitamin D (IU)20000100000%
Vitamin E (IU)2014005%
Vitamin K (ug)100017718%
Thiamin (mg)1.24.62385%
Riboflavin (mg)1.31.556120%
Niacin (mg)2023.299500116%
Folate (ug)40016441000411%
Pantothenic Acid (mg)50.87618%
Biotin (ug)3026%
Choline (mg)550596.5643500108%
MineralsTargetRecipeMax%
Calcium (g)11.522152%
Chloride (g)2.30.0343.61%
Chromium (ug)3526%
Copper (mg)0.95.34110593%
Iodine (ug)15065004%
Iron (mg)8180.4857452256%
Magnesium (mg)420713.9600170%
Manganese (mg)2.38.72611379%
Molybdenum (ug)45191500424%
Phosphorus (g)0.72.2854326%
Potassium (g)3.55.951170%
Selenium (ug)5596400174%
Sodium (g)1.512.1222.3808%
Sulfur (g)22.2110%
Zinc (mg)2015.22044076%

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