Name: Paul's DIY Rendition of the "Official" Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Oat Flour; 150g Maltodextrin; 75g Brown Rice Protein Isolate; 20g Psyllium Husk Powder; 9g Calcium & Magnesium Citrate; 6g Potassium Citrate; 6g Soy Lecithin; 4g Sea Salt; 1g Choline Bitartrate; 1pill Kirkland Signature Daily Multi; 1portion Thorne Research Vitamin D / K2 Liquid; 45ml Extra Virgin Olive Oil; 5g Flaxseed Oil

Amount		Ingredient	$ / day	Source
200	g	Oat Flour	$0.48	Amazon
150	g	Maltodextrin	$0.41	Amazon
75	g	Brown Rice Protein Isolate	$2.63	Amazon
20	g	Psyllium Husk Powder	$0.23	Amazon (S)
9	g	Calcium & Magnesium Citrate	$0.36	Amazon
6	g	Potassium Citrate	$0.17	Amazon
6	g	Soy Lecithin	$0.11	Amazon (S)
4	g	Sea Salt	$0.01	Amazon (S)
1	g	Choline Bitartrate	$0.04	Amazon
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
1	portion	Thorne Research Vitamin D / K2 Liquid	$0.02	Amazon
45	ml	Extra Virgin Olive Oil	$0.54	Amazon
5	g	Flaxseed Oil	$0.12	Amazon
Amounts for: Total Daily Cost:			$5.17	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 18% Protein, 28% Fat

Calories2173

% Daily Values*

117%

Total Carbohydrate292g

113%

Dietary Fiber 32g

113%

Protein96g

104%

Total Fat68g

Saturated Fat10g

Monounsaturated Fat37g

Polyunsaturated Fat16g

214%

Omega-3 Fatty Acids3g

72%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 113%	•	Vitamin A 117%
Chloride 109%	•	Vitamin B6 173%
Chromium 100%	•	Vitamin B12 250%
Copper 197%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 217%
Iron 471%	•	Vitamin E 194%
Magnesium 283%	•	Vitamin K 135%
Manganese 449%	•	Thiamin 240%
Molybdenum 100%	•	Riboflavin 150%
Phosphorus 145%	•	Niacin 143%
Potassium 85%	•	Folate 141%
Selenium 224%	•	Pantothenic Acid 208%
Sodium 107%	•	Biotin 100%
Sulfur 218%	•	Choline 118%
Zinc 158%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour	200	g	Powder	Amazon	22680	$54.48	$0.48	113	808	131.4	29.32
2	Maltodextrin	150	g	Powder	Amazon	22680	$61.48	$0.41	151	573	141.0	0.00
3	Brown Rice Protein Isolate	75	g	Powder	Amazon	5508	$193.43	$2.63	73	278	2.8	66.67
4	Psyllium Husk Powder	20	g	Powder	Amazon (S)	1360	$15.95	$0.23	68	60	16.0	0.00
5	Calcium & Magnesium Citrate	9	g	Powder	Amazon	227	$8.97	$0.36	25	0	0.0	0.00
6	Potassium Citrate	6	g	Powder	Amazon	1000	$28.96	$0.17	167	0	0.0	0.00
7	Soy Lecithin	6	g	Powder	Amazon (S)	1812	$33.75	$0.11	302	45	0.8	0.00
8	Sea Salt	4	g	Powder	Amazon (S)	3628	$9.14	$0.01	907	0	0.0	0.00
9	Choline Bitartrate	1	g	Powder	Amazon	500	$21.70	$0.04	500	0	0.0	0.00
10	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
11	Thorne Research Vitamin D / K2 Liquid	1	portion	Liquid	Amazon	1200	$22.80	$0.02	1200	0	0.0	0.00
12	Extra Virgin Olive Oil	45	ml	Liquid	Amazon	3000	$36.27	$0.54	67	365	0.0	0.00
13	Flaxseed Oil	5	g	Liquid	Amazon	662	$16.16	$0.12	132	44	0.0	0.00
	Total						$520.08	$5.17		2173	291.9	95.99
	Target									2000	250.0	85.00
	% Reached									109%	117%	113%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2173	109%
Carbohydrates (g)	250	291.9	117%
Protein (g)	85	95.99	113%
Total Fat (g)	65	67.55	104%
Saturated Fat (g)		9.84
Monounsaturated Fat (g)		37.21
Polyunsaturated Fat (g)		15.66
Omega-3 Fatty Acids (g)	1.6	3.42	214%
Omega-6 Fatty Acids (g)	17	12.24	72%
Total Fiber (g)	28	31.8	113%
Soluble Fiber (g)		16
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.3	100	173%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	1300	4000	217%
Vitamin E (IU)	20	39	1000	194%
Vitamin K (ug)	120	162		135%
Thiamin (mg)	1.2	2.884		240%
Riboflavin (mg)	1.3	1.95		150%
Niacin (mg)	16	22.948	35	143%
Folate (ug)	400	564	1000	141%
Pantothenic Acid (mg)	5	10.402		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	647.434	3500	118%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.13	2.5	113%
Chloride (g)	2.3	2.512	3.6	109%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.774	10	197%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	37.6847	45	471%
Magnesium (mg)	420	1188		283%
Manganese (mg)	2.3	10.338	11	449%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.013	4	145%
Potassium (g)	3.5	2.982		85%
Selenium (ug)	55	123	400	224%
Sodium (g)	1.5	1.599	2.3	107%
Sulfur (g)	2	4.35		218%
Zinc (mg)	11	17.4	40	158%

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Parent Recipes:	Author	Last Updated	Created
QuidNYC's Overly Faithful DIY Rendition of the "Official" Soylent	QuidNYC	28 Jan '14	1 Jan '14
QuidNYC's Significantly More Realistic DIY Rendition of the "Official" Soylent	QuidNYC	11 Sep '14	30 May '14
This recipe	pjb3	1 Jun '14	30 May '14

Paul's DIY Rendition of the "Official" Soylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change