Paul's DIY Rendition of the "Official" Soylent

by pjb3
Last updated June 1, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour$0.48Amazon
150gMaltodextrin$0.41Amazon
75gBrown Rice Protein Isolate$2.63Amazon
20gPsyllium Husk Powder$0.23Amazon (S)
9gCalcium & Magnesium Citrate$0.36Amazon
6gPotassium Citrate$0.17Amazon
6gSoy Lecithin$0.11Amazon (S)
4gSea Salt$0.01Amazon (S)
1gCholine Bitartrate$0.04Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
45mlExtra Virgin Olive Oil$0.54Amazon
5gFlaxseed Oil$0.12Amazon
Amounts for:
Total Daily Cost:
$5.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 18% Protein, 28% Fat
Calories2173
% Daily Values*
117%
Total Carbohydrate292g
113%
Dietary Fiber 32g
113%
Protein96g
104%
Total Fat68g
Saturated Fat10g
Monounsaturated Fat37g
Polyunsaturated Fat16g
214%
Omega-3 Fatty Acids3g
72%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
113%
Vitamin A
117%
Chloride
109%
Vitamin B6
173%
Chromium
100%
Vitamin B12
250%
Copper
197%
Vitamin C
100%
Iodine
100%
Vitamin D
217%
Iron
471%
Vitamin E
194%
Magnesium
283%
Vitamin K
135%
Manganese
449%
Thiamin
240%
Molybdenum
100%
Riboflavin
150%
Phosphorus
145%
Niacin
143%
Potassium
85%
Folate
141%
Selenium
224%
Pantothenic Acid
208%
Sodium
107%
Biotin
100%
Sulfur
218%
Choline
118%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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