| Amount | Ingredient | NZD / day | Source | |
|---|---|---|---|---|
| 6 | portion | One Square Meal | NZD13.50 | Countdown |
Amounts for: Total Daily Cost: | NZD13.50 | Add Ingredients to Amazon Cart | ||
OG MealSquares.
A NZ company makes these and sort of markets them as being occasional meal replacements.
Not very healthy, ae...
| Calcium 80% | • | Vitamin A 13% |
| Chloride 0% | • | Vitamin B6 122% |
| Chromium 0% | • | Vitamin B12 84% |
| Copper 0% | • | Vitamin C 44% |
| Iodine 100% | • | Vitamin D 66% |
| Iron 150% | • | Vitamin E 60% |
| Magnesium 76% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 93% |
| Molybdenum 0% | • | Riboflavin 132% |
| Phosphorus 143% | • | Niacin 62% |
| Potassium 0% | • | Folate 50% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 102% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 109% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2082 | 104% | |
| Carbohydrates (g) | 250 | 270.6 | 108% | |
| Protein (g) | 85 | 50.1 | 59% | |
| Total Fat (g) | 65 | 69.9 | 108% | |
| Saturated Fat (g) | 24 | |||
| Monounsaturated Fat (g) | 25.8 | |||
| Polyunsaturated Fat (g) | 20.1 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 17 | 0 | 0% | |
| Total Fiber (g) | 28 | 30 | 107% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 375 | 10000 | 13% |
| Vitamin B6 (mg) | 1.3 | 1.6 | 100 | 122% |
| Vitamin B12 (ug) | 2.4 | 2 | 84% | |
| Vitamin C (mg) | 90 | 40 | 2000 | 44% |
| Vitamin D (IU) | 600 | 396 | 4000 | 66% |
| Vitamin E (IU) | 20 | 12 | 1000 | 60% |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 1.11 | 93% | |
| Riboflavin (mg) | 1.3 | 1.71 | 132% | |
| Niacin (mg) | 16 | 9.9 | 35 | 62% |
| Folate (ug) | 400 | 201 | 1000 | 50% |
| Pantothenic Acid (mg) | 5 | 0 | 0% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.8 | 2.5 | 80% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0 | 10 | 0% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 12 | 45 | 150% |
| Magnesium (mg) | 420 | 321 | 76% | |
| Manganese (mg) | 2.3 | 0 | 11 | 0% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.999 | 4 | 143% |
| Potassium (g) | 3.5 | 0 | 0% | |
| Selenium (ug) | 55 | 0 | 400 | 0% |
| Sodium (g) | 1.5 | 1.533 | 2.3 | 102% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 12 | 40 | 109% |
