| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Hemp Hearts | $0.56 | Costco |
| 30 | g | Oil, canola | $0.00 | |
| 30 | g | Seeds, flaxseed | $0.00 | |
| 30 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $0.56 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Hemp Hearts | $0.56 | Costco |
| 30 | g | Oil, canola | $0.00 | |
| 30 | g | Seeds, flaxseed | $0.00 | |
| 30 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $0.56 | Add Ingredients to Amazon Cart | ||
| Calcium 10% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 23% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 41% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 76% | • | Vitamin E 48% |
| Magnesium 70% | • | Vitamin K 4% |
| Manganese 128% | • | Thiamin 74% |
| Molybdenum 0% | • | Riboflavin 11% |
| Phosphorus 90% | • | Niacin 5% |
| Potassium 7% | • | Folate 15% |
| Selenium 14% | • | Pantothenic Acid 6% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 11% | • | Choline 4% |
| Zinc 20% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1838 | 861 | 47% | |
| Carbohydrates (g) | 175 | 11.7 | 7% | |
| Protein (g) | 156 | 15.49 | 10% | |
| Total Fat (g) | 57 | 85.65 | 150% | |
| Saturated Fat (g) | 0 | 8.95 | ||
| Monounsaturated Fat (g) | 0 | 44.63 | ||
| Polyunsaturated Fat (g) | 0 | 20.22 | ||
| Omega-3 Fatty Acids (g) | 5 | 12.31 | 246% | |
| Omega-6 Fatty Acids (g) | 16 | 18.4 | 115% | |
| Total Fiber (g) | 30 | 11.2 | 37% | |
| Soluble Fiber (g) | 15 | 0 | 0% | |
| Insoluble Fiber (g) | 15 | 0 | 0% | |
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.3 | 100 | 23% |
| Vitamin B12 (ug) | 1000 | 0 | 0% | |
| Vitamin C (mg) | 100 | 0 | 2000 | 0% |
| Vitamin D (IU) | 2000 | 0 | 10000 | 0% |
| Vitamin E (IU) | 20 | 10 | 400 | 48% |
| Vitamin K (ug) | 1000 | 41 | 4% | |
| Thiamin (mg) | 1.2 | 0.883 | 74% | |
| Riboflavin (mg) | 1.3 | 0.144 | 11% | |
| Niacin (mg) | 20 | 0.924 | 500 | 5% |
| Folate (ug) | 400 | 59 | 1000 | 15% |
| Pantothenic Acid (mg) | 5 | 0.295 | 6% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 23.76 | 3500 | 4% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.1 | 2 | 10% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.366 | 10 | 41% |
| Iodine (ug) | 150 | 0 | 500 | 0% |
| Iron (mg) | 8 | 6.087 | 45 | 76% |
| Magnesium (mg) | 420 | 292.6 | 600 | 70% |
| Manganese (mg) | 2.3 | 2.945 | 11 | 128% |
| Molybdenum (ug) | 45 | 0 | 500 | 0% |
| Phosphorus (g) | 0.7 | 0.633 | 4 | 90% |
| Potassium (g) | 3.5 | 0.244 | 7% | |
| Selenium (ug) | 55 | 8 | 400 | 14% |
| Sodium (g) | 1.5 | 0.01 | 2.3 | 1% |
| Sulfur (g) | 2 | 0.21 | 11% | |
| Zinc (mg) | 20 | 4.002 | 40 | 20% |