Name: OliverUv's Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1pill Var dag; 1pill Man; 1pill MittVal Vegetarian; 2pill Apoteket kalcium; 1pill Holistic Mangan 5 mg 100 kapslar; 4g Jozo Salt; 5g Seltin mineralsalt; 150g Pure Series Soya Protein Isolate; 251g Havregryn; 2g Choline bitartrate 2x100; 18ml Rapsolja Zeta; 21ml Solrosolja Zeta; 0g Whey-100; 0g Pure Whey Isolate 90 Chocolate; 0g Pure whey protein; 0g Maltodextrin

Amount		Ingredient	€ / day	Source
1	pill	Var dag	€0.12	Apoteket
1	pill	Man	€0.16	Apoteket
1	pill	MittVal Vegetarian	€0.18	Apoteket
2	pill	Apoteket kalcium	€0.27	Apoteket
1	pill	Holistic Mangan 5 mg 100 kapslar	€0.17	Vitaminvaruhuset
4	g	Jozo Salt	€0.02	Lokalt
5	g	Seltin mineralsalt	€0.04	Lokalt
150	g	Pure Series Soya Protein Isolate	€1.88	Bulk powders
251	g	Havregryn	€0.40	ica maxi lokal
2	g	Choline bitartrate 2x100	€0.13	Bulkpowder
18	ml	Rapsolja Zeta	€0.07	Local
21	ml	Solrosolja Zeta	€0.17	Local
0	g	Whey-100	€0.00	Gymgrossisten
0	g	Pure Whey Isolate 90 Chocolate	€0.00	Bulkpowders
0	g	Pure whey protein	€0.00	Bulkpowder
0	g	Maltodextrin	€0.00	Bulkpowder
Amounts for: Total Daily Cost:			€3.60	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 37% Protein, 31% Fat

Calories1847

% Daily Values*

100%

Total Carbohydrate147g

63%

Dietary Fiber 25g

97%

Protein169g

92%

Total Fat62g

Saturated Fat9g

Monounsaturated Fat23g

Polyunsaturated Fat26g

216%

Omega-3 Fatty Acids2g

840%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 145%	•	Vitamin A 57%
Chloride 71%	•	Vitamin B6 150%
Chromium 42%	•	Vitamin B12 333%
Copper 50%	•	Vitamin C 267%
Iodine 500%	•	Vitamin D 375%
Iron 141%	•	Vitamin E 161%
Magnesium 96%	•	Vitamin K 188%
Manganese 350%	•	Thiamin 289%
Molybdenum 67%	•	Riboflavin 265%
Phosphorus 108%	•	Niacin 175%
Potassium 100%	•	Folate 160%
Selenium 150%	•	Pantothenic Acid 60%
Sodium 166%	•	Biotin 33%
Sulfur 0%	•	Choline 149%
Zinc 234%

* Percent Daily Values are based on "OliverUv's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Var dag	1	pill	Pill	Apoteket	100	€12.18	€0.12	100	0	0.0	0.00
2	Man	1	pill	Pill	Apoteket	100	€16.19	€0.16	100	0	0.0	0.00
3	MittVal Vegetarian	1	pill	Pill	Apoteket	100	€17.52	€0.18	100	0	0.0	0.00
4	Apoteket kalcium	2	pill	Pill	Apoteket	120	€16.19	€0.27	60	0	0.0	0.00
5	Holistic Mangan 5 mg 100 kapslar	1	pill	Pill	Vitaminvaruhuset	100	€16.77	€0.17	100	0	0.0	0.00
6	Jozo Salt	4	g	Powder	Lokalt	450	€2.54	€0.02	113	0	0.0	0.00
7	Seltin mineralsalt	5	g	Powder	Lokalt	500	€3.54	€0.04	100	0	0.0	0.00
8	Pure Series Soya Protein Isolate	150	g	Powder	Bulk powders	5000	€62.52	€1.88	33	567	1.5	136.50
9	Havregryn	251	g	Powder	ica maxi lokal	1500	€2.40	€0.40	6	929	145.6	32.63
10	Choline bitartrate 2x100	2	g	Powder	Bulkpowder	200	€12.52	€0.13	100	0	0.0	0.00
11	Rapsolja Zeta	18	ml	Liquid	Local	1000	€3.83	€0.07	56	162	0.0	0.00
12	Solrosolja Zeta	21	ml	Liquid	Local	500	€4.14	€0.17	24	189	0.0	0.00
13	Whey-100	0	g	Powder	Gymgrossisten	8000	€228.00	€0.00		0	0.0	0.00
14	Pure Whey Isolate 90 Chocolate	0	g	Powder	Bulkpowders	500	€21.68	€0.00		0	0.0	0.00
15	Pure whey protein	0	g	Powder	Bulkpowder	2500	€44.20	€0.00		0	0.0	0.00
16	Maltodextrin	0	g	Powder	Bulkpowder	2500	€13.33	€0.00		0	0.0	0.00
	Total						€477.55	€3.60		1847	147.1	169.13
	Target									1892	147.0	175.00
	% Reached									98%	100%	97%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1892	1847		98%
Carbohydrates (g)	147	147.1		100%
Protein (g)	175	169.13		97%
Total Fat (g)	67	61.52		92%
Saturated Fat (g)		8.88
Monounsaturated Fat (g)		23.3
Polyunsaturated Fat (g)		25.74
Omega-3 Fatty Acids (g)	0.75	1.62	3	216%
Omega-6 Fatty Acids (g)	1.5	12.6	17	840%
Total Fiber (g)	40	25.1		63%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	2832	10000	57%
Vitamin B6 (mg)	2	3	100	150%
Vitamin B12 (ug)	6	20		333%
Vitamin C (mg)	60	160	2000	267%
Vitamin D (IU)	400	1500	4000	375%
Vitamin E (IU)	30	48	1500	161%
Vitamin K (ug)	80	150		188%
Thiamin (mg)	1.5	4.332		289%
Riboflavin (mg)	1.7	4.5		265%
Niacin (mg)	20	35	35	175%
Folate (ug)	400	641	1000	160%
Pantothenic Acid (mg)	10	6		60%
Biotin (ug)	300	100		33%
Choline (mg)	550	820	3500	149%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.45	2.5	145%
Chloride (g)	3.4	2.4		71%
Chromium (ug)	120	50	600	42%
Copper (mg)	2	1	10	50%
Iodine (ug)	150	750	1100	500%
Iron (mg)	18	25.303	45	141%
Magnesium (mg)	400	382.6		96%
Manganese (mg)	2	7	11	350%
Molybdenum (ug)	75	50	2000	67%
Phosphorus (g)	1	1.079	4	108%
Potassium (g)	3.5	3.498	6	100%
Selenium (ug)	70	105	400	150%
Sodium (g)	2.4	3.982	2.4	166%
Sulfur (g)	2	0		0%
Zinc (mg)	15	35.032	40	234%

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Parent Recipes:	Author	Last Updated	Created
Myarter male 19, 2900kcal	myarter	24 Sep '14	2 Dec '13
Swedish Soylent 1800Kcal 2,5$ a day	myarter	29 Dec '15	18 Feb '14
Swedish Soylent 2000Kcal - $170 start, $3 daily	esprimo	27 Feb '14	24 Apr '14
This recipe	OliverUv	29 Jun '14	24 Apr '14

OliverUv's Soylent

Nutrition Facts

Nutrient Profile: OliverUv's Rob's newest recommendationChange

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