| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 24 | ml | Oil, olive, salad or cooking | $0.00 | |
| 25 | g | Hemp protein powder | $0.41 | Amazon |
| 0 | g | Whey protein isolate | $0.00 | Amazon |
| 100 | g | Oat bran, cooked | $0.00 | |
| 480 | ml | Milk, imitation, non-soy | $0.00 | |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon |
Amounts for: Total Daily Cost: | $0.65 | Add Ingredients to Amazon Cart | ||
| Calcium 57% | • | Vitamin A 255% |
| Chloride 0% | • | Vitamin B6 2588% |
| Chromium 229% | • | Vitamin B12 2778% |
| Copper 220% | • | Vitamin C 222% |
| Iodine 67% | • | Vitamin D 34% |
| Iron 84% | • | Vitamin E 699% |
| Magnesium 84% | • | Vitamin K 54% |
| Manganese 363% | • | Thiamin 4184% |
| Molybdenum 119% | • | Riboflavin 3857% |
| Phosphorus 91% | • | Niacin 337% |
| Potassium 32% | • | Folate 122% |
| Selenium 272% | • | Pantothenic Acid 1004% |
| Sodium 18% | • | Biotin 667% |
| Sulfur 8% | • | Choline 1% |
| Zinc 221% |
