| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 97 | g | Maltodextrin | £0.36 | Bulk Powders |
| 94 | g | Ultra Fine Scottish Oats (original) | £0.26 | Bulk Powders |
| 89 | g | Pure Whey Protein (original) | £1.14 | Bulk Powders |
| 16 | g | Flaxseed Powder | £0.38 | Bulk Powders |
| 10 | g | Psyllium Husk Powder | £0.30 | Bulk Powders |
| 6 | g | Dipotassium Phosphate | £0.43 | MyProtein.com |
| 1.33 | g | Choline Bitartrate | £0.05 | Bulk Powders |
| 1 | g | Table Salt | £0.01 | Local |
| 1.3 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.12 | Bulk Powders |
| 0.05 | g | Sucralose | £0.01 | Bulk Powders |
| 17.25 | ml | Canola Oil | £0.15 | Amazon |
| 0.05 | g | Ground Cinnamon | £0.00 | Local |
| 1 | pill | Kirkland Signature Daily Multivitamin | £0.03 | Costco |
| 0 | g | Cocoa Powder | £0.00 | Local |
| 0 | g | Vanilla Extract | £0.00 | Local |
Amounts for: Total Daily Cost: | £3.24 | Add Ingredients to Amazon Cart | ||
This recipe is based on my real-life consumption of my Oats, Whey 'n Maltodextrin Simplified recipe (which is based on connec's Oats, whey 'n maltodextrin recipe). I mix a whole day's worth recipe of Oats, Whey 'n Maltodextrin Simplified, but then split it into 3 parts and only consume 2 of them per day. (I drink soylent for breakfast and lunch, and then I eat conventional food for dinner.)
I wanted to see what my actual intake of micronutrients was, so I just divided all the quantities of my original recipe by three, then multiplied by 2. Since my original recipe is actually a bit over on my micronutrients, the only change I needed to make was increasing the calcium from 1 capsule to 2 per recipe. In just two meals, I end up getting at least 100% of all my micronutrients, regardless of what I have for dinner.
(Ok, fine, I'm only getting 98% of my RDA of riboflavin, and I'm short on sodium and chloride, but I can pretty much guarantee that my dinner will have salt in it.)
From Oats, Whey 'n Maltodextrin Simplified: This recipe ends up tasting basically like oatmeal. It smells kind of gross (I think it's mostly the choline bitartrate and partially the whey) but it tastes fine.
For my use (as discussed in Oats, Whey 'n Maltodextrin 2 Meals a Day) I'm eating conventional food for dinner, so I've dropped the salt down to only 1.5 g per recipe, which improves the taste. However, if I were consuming only soylent I would need the full 4 g per recipe in order to get enough salt.
I have no idea how much sucralose I'm actually adding; I have a teeny little scoop and I don't fill it all the way. (My scale is accurate only to the nearest gram.) I also add a couple of dashes of cinnamon to each blender bottle of soylent; again, without really measuring.
Rather than grind up the multivitamin and mix it in, I simply take 1 pill each night before brushing my teeth.