Name: Oatme
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 35g Nuts, almonds; 36g Sugars, brown; 80g Cereals, oats, regular and quick, not fortified, dry; 30g Seeds, chia seeds, dried; 63g Yogurtein; 24g Apricots, dehydrated (low-moisture), sulfured, uncooked; 3.8g Sea Salt; 5g Nutritional Yeast Powder; 25g Protein Blend 2:1; 30g Golden Flax Meal; 0.006g D3 Powder; 0.6g potassium gluconate; 0.003g Pantothenic Acid; 0.009g zinc; 0g Chromium Picolinate; 0.45g Choline bitartrate; 5g Spinach (powdered); 0.41g Camu Camu Powder; 33g Seeds, sunflower seed kernels, dried; 40g Apples, dehydrated (low moisture), sulfured, uncooked; 0.1g Calcium Carbonate; 0.11g biotin powder; 35g Bananas, dehydrated, or banana powder

Amount		Ingredient	$ / day	Source
35	g	Nuts, almonds	$0.70
36	g	Sugars, brown	$0.10
80	g	Cereals, oats, regular and quick, not fortified, dry	$0.11
30	g	Seeds, chia seeds, dried	$0.18
63	g	Yogurtein	$0.00
24	g	Apricots, dehydrated (low-moisture), sulfured, uncooked	$1.85
3.8	g	Sea Salt	$0.04	Amazon (S)
5	g	Nutritional Yeast Powder	$0.11	Amazon
25	g	Protein Blend 2:1	$0.00
30	g	Golden Flax Meal	$0.23	Amazon
0.006	g	D3 Powder	$0.00
0.6	g	potassium gluconate	$0.03
0.003	g	Pantothenic Acid	$0.00
0.009	g	zinc	$0.00
0	g	Chromium Picolinate	$0.00
0.45	g	Choline bitartrate	$0.00	Amazon
5	g	Spinach (powdered)	$0.15
0.41	g	Camu Camu Powder	$0.05	Amazon
33	g	Seeds, sunflower seed kernels, dried	$0.19
40	g	Apples, dehydrated (low moisture), sulfured, uncooked	$2.10
0.1	g	Calcium Carbonate	$0.00
0.11	g	biotin powder	$0.00
35	g	Bananas, dehydrated, or banana powder	$0.90
Amounts for: Total Daily Cost:			$6.74	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories1841

% Daily Values*

101%

Total Carbohydrate252g

205%

Dietary Fiber 57g

102%

Protein87g

101%

Total Fat66g

Saturated Fat8g

Monounsaturated Fat22g

Polyunsaturated Fat30g

777%

Omega-3 Fatty Acids12g

102%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 104%	•	Vitamin A 302%
Chloride 105%	•	Vitamin B6 270%
Chromium 100%	•	Vitamin B12 125%
Copper 266%	•	Vitamin C 118%
Iodine 128%	•	Vitamin D 101%
Iron 222%	•	Vitamin E 114%
Magnesium 153%	•	Vitamin K 256%
Manganese 295%	•	Thiamin 355%
Molybdenum 218%	•	Riboflavin 263%
Phosphorus 183%	•	Niacin 157%
Potassium 106%	•	Folate 127%
Selenium 135%	•	Pantothenic Acid 103%
Sodium 123%	•	Biotin 101%
Sulfur 114%	•	Choline 104%
Zinc 100%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Nuts, almonds	35	g	Powder		11340	$227.34	$0.70	324	203	7.5	7.40
2	Sugars, brown	36	g	Powder		11340	$31.62	$0.10	315	137	35.3	0.04
3	Cereals, oats, regular and quick, not fortified, dry	80	g	Powder		22680	$29.80	$0.11	283	303	54.2	10.52
4	Seeds, chia seeds, dried	30	g	Powder		24948	$146.59	$0.18	832	146	12.6	4.96
5	Yogurtein	63	g	Powder		473	$0.00	$0.00	8	234	32.2	21.98
6	Apricots, dehydrated (low-moisture), sulfured, uncooked	24	g	Powder		9072	$700.00	$1.85	378	77	19.9	1.18
7	Sea Salt	3.8	g	Powder	Amazon (S)	2268	$22.50	$0.04	597	0	0.0	0.00
8	Nutritional Yeast Powder	5	g	Powder	Amazon	4536	$98.96	$0.11	907	19	1.6	2.81
9	Protein Blend 2:1	25	g	Powder		0	$0.00	$0.00	0	95	0.9	21.88
10	Golden Flax Meal	30	g	Powder	Amazon	3628	$28.36	$0.23	121	160	8.7	5.49
11	D3 Powder	0.0056	g	Powder		500	$31.96	$0.00	89286	0	1.7	0.00
12	potassium gluconate	0.6	g	Powder		500	$25.96	$0.03	833	0	0.0	0.00
13	Pantothenic Acid	0.003	g	Powder		500	$31.96	$0.00	166667	0	0.0	0.00
14	zinc	0.009	g	Powder		500	$31.25	$0.00	55556	0	0.0	0.00
15	Chromium Picolinate	0.000035	g	Powder		10	$13.49	$0.00	285714	0	0.0	0.00
16	Choline bitartrate	0.45	g	Powder	Amazon	500	$4.99	$0.00	1111	0	0.0	0.00
17	Spinach (powdered)	5	g	Powder		454	$13.49	$0.15	91	14	2.3	1.79
18	Camu Camu Powder	0.41	g	Powder	Amazon	2268	$255.00	$0.05	5532	2	0.0	0.00
19	Seeds, sunflower seed kernels, dried	33	g	Powder		11340	$64.25	$0.19	344	193	6.6	6.86
20	Apples, dehydrated (low moisture), sulfured, uncooked	40	g	Powder		9072	$477.00	$2.10	227	138	37.4	0.53
21	Calcium Carbonate	0.1	g	Powder		500	$15.96	$0.00	5000	0	0.0	0.00
22	biotin powder	0.11	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
23	Bananas, dehydrated, or banana powder	35	g	Powder		9072	$233.10	$0.90	259	121	30.9	1.36
	Total						$2483.58	$6.74		1841	251.8	86.79
	Target									2000	250.0	85.00
	% Reached									92%	101%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1841	92%
Carbohydrates (g)	250	251.8	101%
Protein (g)	85	86.79	102%
Total Fat (g)	65	65.82	101%
Saturated Fat (g)		7.58
Monounsaturated Fat (g)		21.83
Polyunsaturated Fat (g)		29.83
Omega-3 Fatty Acids (g)	1.6	12.44	777%
Omega-6 Fatty Acids (g)	17	17.38	102%
Total Fiber (g)	28	57.3	205%
Soluble Fiber (g)		0.3
Insoluble Fiber (g)		1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9054	10000	302%
Vitamin B6 (mg)	1.3	3.5	100	270%
Vitamin B12 (ug)	2.4	3		125%
Vitamin C (mg)	90	106	2000	118%
Vitamin D (IU)	600	609	4000	101%
Vitamin E (IU)	20	23	1000	114%
Vitamin K (ug)	120	307		256%
Thiamin (mg)	1.2	4.26		355%
Riboflavin (mg)	1.3	3.425		263%
Niacin (mg)	16	25.093	35	157%
Folate (ug)	400	510	1000	127%
Pantothenic Acid (mg)	5	5.163		103%
Biotin (ug)	30	30		101%
Choline (mg)	550	571.338	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.04	2.5	104%
Chloride (g)	2.3	2.425	3.6	105%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2.393	10	266%
Iodine (ug)	150	192	1100	128%
Iron (mg)	8	17.7654	45	222%
Magnesium (mg)	420	644.6		153%
Manganese (mg)	2.3	6.796	11	295%
Molybdenum (ug)	45	98	2000	218%
Phosphorus (g)	0.7	1.282	4	183%
Potassium (g)	3.5	3.705		106%
Selenium (ug)	55	75	400	135%
Sodium (g)	1.5	1.847	2.3	123%
Sulfur (g)	2	2.29		114%
Zinc (mg)	11	11.0415	40	100%

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Oatme

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change