| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2000 | ml | Nutren 1.0 Fiber | $10.40 | Nestle |
Amounts for: Total Daily Cost: | $10.40 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2000 | ml | Nutren 1.0 Fiber | $10.40 | Nestle |
Amounts for: Total Daily Cost: | $10.40 | Add Ingredients to Amazon Cart | ||
| Calcium 134% | • | Vitamin A 213% |
| Chloride 104% | • | Vitamin B6 615% |
| Chromium 229% | • | Vitamin B12 > 33333% |
| Copper 311% | • | Vitamin C 311% |
| Iodine 133% | • | Vitamin D 89% |
| Iron 300% | • | Vitamin E 280% |
| Magnesium 128% | • | Vitamin K 83% |
| Manganese 237% | • | Thiamin 333% |
| Molybdenum 533% | • | Riboflavin 369% |
| Phosphorus 191% | • | Niacin 350% |
| Potassium 71% | • | Folate 270% |
| Selenium 145% | • | Pantothenic Acid 560% |
| Sodium 117% | • | Biotin 2667% |
| Sulfur 0% | • | Choline 164% |
| Zinc 255% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2000 | 100% | |
| Carbohydrates (g) | 250 | 256 | 102% | |
| Protein (g) | 85 | 80 | 94% | |
| Total Fat (g) | 65 | 76 | 117% | |
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 17 | 0 | 0% | |
| Total Fiber (g) | 28 | 28 | 100% | |
| Soluble Fiber (g) | 10.4 | |||
| Insoluble Fiber (g) | 17.6 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 6400 | 10000 | 213% |
| Vitamin B6 (mg) | 1.3 | 8 | 100 | 615% |
| Vitamin B12 (ug) | 2.4 | 800 | > 5000% | |
| Vitamin C (mg) | 90 | 280 | 2000 | 311% |
| Vitamin D (IU) | 600 | 536 | 4000 | 89% |
| Vitamin E (IU) | 20 | 56 | 1000 | 280% |
| Vitamin K (ug) | 120 | 100 | 83% | |
| Thiamin (mg) | 1.2 | 4 | 333% | |
| Riboflavin (mg) | 1.3 | 4.8 | 369% | |
| Niacin (mg) | 16 | 56 | 35 | 350% |
| Folate (ug) | 400 | 1080 | 1000 | 270% |
| Pantothenic Acid (mg) | 5 | 28 | 560% | |
| Biotin (ug) | 30 | 800 | 2667% | |
| Choline (mg) | 550 | 904 | 3500 | 164% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.34 | 2.5 | 134% |
| Chloride (g) | 2.3 | 2.4 | 3.6 | 104% |
| Chromium (ug) | 35 | 80 | 229% | |
| Copper (mg) | 0.9 | 2.8 | 10 | 311% |
| Iodine (ug) | 150 | 200 | 1100 | 133% |
| Iron (mg) | 8 | 24 | 45 | 300% |
| Magnesium (mg) | 420 | 536 | 128% | |
| Manganese (mg) | 2.3 | 5.44 | 11 | 237% |
| Molybdenum (ug) | 45 | 240 | 2000 | 533% |
| Phosphorus (g) | 0.7 | 1.336 | 4 | 191% |
| Potassium (g) | 3.5 | 2.48 | 71% | |
| Selenium (ug) | 55 | 80 | 400 | 145% |
| Sodium (g) | 1.5 | 1.76 | 2.3 | 117% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 28 | 40 | 255% |