| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1.5 | g | MSM Sulfur Powder | $0.04 | Amazon |
| 1 | portion | UNiversal Nutrition ANimal Pak | $1.32 | Amazon |
| 4 | pill | Now Foods Super Omega 3-6 | $0.44 | Amazon |
| 1 | pill | Vitamin K supplement | $0.05 | Vitamin Shoppe |
| 50 | g | Canola Oil | $0.12 | local |
| 60 | g | HEmp HIgh fiber PRotien | $0.98 | Amazon |
| 240 | ml | Soy Milk | $0.76 | Amazon |
| 112 | g | Whey protein isolate | $2.96 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 120 | g | whole oat Powder | $0.99 | Amazon |
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
| 1 | portion | Banana | $0.08 | Local |
Amounts for: Total Daily Cost: | $8.24 | Add Ingredients to Amazon Cart | ||
For martial artist and strength athletes, add one real food meal to finish carbs, the last of the nutrients are in there and this is pound for pound the most protein you get in four under 9 bucks a day