Complete Foods

NerdShake v1.2.1 without oats

by Groove
Last updated January 25, 2016 Copy
AmountIngredient€ / daySource
0gDinkelmehl Typ 630€0.00Amazon
140gMaltodextrin [Prime]€0.51Amazon DE
0gMammut Formel 90 Protein€0.00Amazon DE
290gOptimum Nutrition 100 % Whey Gold€6.37Amazon
20gGerstengras [Prime]€0.52Amazon DE
36gSanct Bernhard Lecithin Vital-Granulat€1.08Amazon DE
21gIndische Flohsamen€0.15Amazon DE
1portionVitamin D Granulat€0.16Amazon DE
1pillBiofood Mega Mineral [Prime]€0.10Amazon DE
Amounts for:
Total Daily Cost:
€8.88Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 47% Protein, 21% Fat
Calories1986
% Daily Values*
115%
Total Carbohydrate161g
102%
Dietary Fiber 26g
93%
Protein233g
102%
Total Fat45g
Saturated Fat5g
Monounsaturated Fat2g
Polyunsaturated Fat12g
42%
Omega-3 Fatty Acids1g
65%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
111%
•Vitamin A
381%
Chloride
0%
•Vitamin B6
16%
Chromium
100%
•Vitamin B12
114%
Copper
110%
•Vitamin C
54%
Iodine
130%
•Vitamin D
215%
Iron
136%
•Vitamin E
12%
Magnesium
106%
•Vitamin K
267%
Manganese
69%
•Thiamin
5%
Molybdenum
100%
•Riboflavin
106%
Phosphorus
11%
•Niacin
9%
Potassium
39%
•Folate
113%
Selenium
136%
•Pantothenic Acid
3%
Sodium
183%
•Biotin
46%
Sulfur
4%
•Choline
274%
Zinc
104%
 
* Percent Daily Values are based on "Groove's EU RDI/RDA IIFYM". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Groove's EU RDI/RDA IIFYMChange

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