Complete Foods

NerdShake v1.2.1 without oats

by Groove
Last updated January 25, 2016 Copy
AmountIngredient€ / daySource
0gDinkelmehl Typ 630€0.00Amazon
140gMaltodextrin [Prime]€0.51Amazon DE
0gMammut Formel 90 Protein€0.00Amazon DE
290gOptimum Nutrition 100 % Whey Gold€6.37Amazon
20gGerstengras [Prime]€0.52Amazon DE
36gSanct Bernhard Lecithin Vital-Granulat€1.08Amazon DE
21gIndische Flohsamen€0.15Amazon DE
1portionVitamin D Granulat€0.16Amazon DE
1pillBiofood Mega Mineral [Prime]€0.10Amazon DE
Amounts for:
Total Daily Cost:
€8.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 47% Protein, 21% Fat
Calories1986
% Daily Values*
115%
Total Carbohydrate161g
102%
Dietary Fiber 26g
93%
Protein233g
102%
Total Fat45g
Saturated Fat5g
Monounsaturated Fat2g
Polyunsaturated Fat12g
42%
Omega-3 Fatty Acids1g
65%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
111%
•Vitamin A
381%
Chloride
0%
•Vitamin B6
16%
Chromium
100%
•Vitamin B12
114%
Copper
110%
•Vitamin C
54%
Iodine
130%
•Vitamin D
215%
Iron
136%
•Vitamin E
12%
Magnesium
106%
•Vitamin K
267%
Manganese
69%
•Thiamin
5%
Molybdenum
100%
•Riboflavin
106%
Phosphorus
11%
•Niacin
9%
Potassium
39%
•Folate
113%
Selenium
136%
•Pantothenic Acid
3%
Sodium
183%
•Biotin
46%
Sulfur
4%
•Choline
274%
Zinc
104%
 
* Percent Daily Values are based on "Groove's EU RDI/RDA IIFYM". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Dinkelmehl Typ 630
0
gPowderAmazon4000
€11.96
€0.0000.00.00
2
Maltodextrin [Prime]
140
gPowderAmazon DE5000
€18.27
€0.51
36532131.60.00
3
Mammut Formel 90 Protein
0
gPowderAmazon DE3000
€34.99
€0.0000.00.00
4
Optimum Nutrition 100 % Whey Gold
290
gPowderAmazon2273
€49.89
€6.37
8107916.8227.65
5
Gerstengras [Prime]
20
gPowderAmazon DE1000
€25.90
€0.52
50749.14.91
6
Sanct Bernhard Lecithin Vital-Granulat
36
gPowderAmazon DE500
€14.99
€1.08
142522.90.03
7
Indische Flohsamen
21
gPowderAmazon DE1000
€7.10
€0.15
48490.50.21
8
Vitamin D Granulat
1
portionPowderAmazon DE20
€3.14
€0.16
2000.00.00
9
Biofood Mega Mineral [Prime]
1
pillPowderAmazon DE180
€17.99
€0.10
18000.00.00
Total
€184.23
€8.88
1986161.0232.81
Target
1993140.3250.30
% Reached
100%115%93%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Groove's EU RDI/RDA IIFYMChange
MacroTargetRecipeMax%
Calories (kcal)19931986100%
Carbohydrates (g)140.3161115%
Protein (g)250.3232.8193%
Total Fat (g)44.345.14102%
Saturated Fat (g)04.520
Monounsaturated Fat (g)01.84
Polyunsaturated Fat (g)012.24
Omega-3 Fatty Acids (g)3.51.49542%
Omega-6 Fatty Acids (g)1610.392565%
Total Fiber (g)2525.5102%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)2500953110000381%
Vitamin B6 (mg)1.40.210016%
Vitamin B12 (ug)2.52.9114%
Vitamin C (mg)8043200054%
Vitamin D (IU)60012924000215%
Vitamin E (IU)223150012%
Vitamin K (ug)75200267%
Thiamin (mg)1.20.0635%
Riboflavin (mg)1.41.486106%
Niacin (mg)161.44359%
Folate (ug)2002261000113%
Pantothenic Acid (mg)60.2063%
Biotin (ug)502346%
Choline (mg)5501504.5713500274%
MineralsTargetRecipeMax%
Calcium (g)0.80.892.5111%
Chloride (g)0.800%
Chromium (ug)4040100%
Copper (mg)11.09710110%
Iodine (ug)150196130%
Iron (mg)1418.971445136%
Magnesium (mg)375397.3800106%
Manganese (mg)21.3711169%
Molybdenum (ug)5050100%
Phosphorus (g)0.70.08411%
Potassium (g)20.783539%
Selenium (ug)5575400136%
Sodium (g)11.8322183%
Sulfur (g)1.50.064%
Zinc (mg)1010.354340104%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy