| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | VITAL ALL-IN-ONE DAILY HEALTH SUPPLEMENT | $0.00 | |
| 170 | g | Fine Powdered Oats | $0.00 | |
| 130 | g | Whey Protein Concentrate | $0.00 | |
| 0 | g | Flaxseed Meal | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 98% | • | Vitamin A 283% |
| Chloride 0% | • | Vitamin B6 146% |
| Chromium 86% | • | Vitamin B12 100% |
| Copper 151% | • | Vitamin C 1110% |
| Iodine 7% | • | Vitamin D 76% |
| Iron 85% | • | Vitamin E 1500% |
| Magnesium 138% | • | Vitamin K 5% |
| Manganese 478% | • | Thiamin 199% |
| Molybdenum 280% | • | Riboflavin 113% |
| Phosphorus 147% | • | Niacin 115% |
| Potassium 51% | • | Folate 64% |
| Selenium 269% | • | Pantothenic Acid 109% |
| Sodium 15% | • | Biotin 213% |
| Sulfur 211% | • | Choline 9% |
| Zinc 322% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1138 | 76% | |
| Carbohydrates (g) | 150 | 109.9 | 73% | |
| Protein (g) | 94 | 124.4 | 132% | |
| Total Fat (g) | 58 | 22.25 | 38% | |
| Saturated Fat (g) | 7.1 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.25 | 15% | |
| Omega-6 Fatty Acids (g) | 17 | 5.41 | 32% | |
| Total Fiber (g) | 21 | 17 | 81% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 8499 | 10000 | 283% |
| Vitamin B6 (mg) | 1.3 | 1.9 | 100 | 146% |
| Vitamin B12 (ug) | 2.4 | 2.4 | 100% | |
| Vitamin C (mg) | 90 | 999 | 2000 | 1110% |
| Vitamin D (IU) | 600 | 456 | 4000 | 76% |
| Vitamin E (IU) | 20 | 300 | 1000 | 1500% |
| Vitamin K (ug) | 120 | 5 | 5% | |
| Thiamin (mg) | 1.2 | 2.39 | 199% | |
| Riboflavin (mg) | 1.3 | 1.472 | 113% | |
| Niacin (mg) | 16 | 18.45 | 35 | 115% |
| Folate (ug) | 400 | 255 | 1000 | 64% |
| Pantothenic Acid (mg) | 5 | 5.44 | 109% | |
| Biotin (ug) | 30 | 64 | 213% | |
| Choline (mg) | 550 | 50.83 | 3500 | 9% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.98 | 2.5 | 98% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 30 | 86% | |
| Copper (mg) | 0.9 | 1.355 | 10 | 151% |
| Iodine (ug) | 150 | 11 | 1100 | 7% |
| Iron (mg) | 8 | 6.8 | 45 | 85% |
| Magnesium (mg) | 420 | 578.8 | 138% | |
| Manganese (mg) | 2.3 | 11 | 11 | 478% |
| Molybdenum (ug) | 45 | 126 | 2000 | 280% |
| Phosphorus (g) | 0.7 | 1.028 | 4 | 147% |
| Potassium (g) | 3.5 | 1.775 | 51% | |
| Selenium (ug) | 55 | 148 | 400 | 269% |
| Sodium (g) | 1.5 | 0.226 | 2.3 | 15% |
| Sulfur (g) | 2 | 4.22 | 211% | |
| Zinc (mg) | 11 | 35.44 | 40 | 322% |
