Complete Foods

Natural

by Bloodfighter
Last updated May 15, 2015 Copy
AmountIngredient€ / daySource
210gSchottischer Hafer [Prime]€0.69Amazon DE
120gMaltodextrin [Prime]€0.44Amazon DE
70gBodyWorldGroup Protein 98% [Prime]€0.58Amazon DE
20gGerstengras [Prime]€0.52Amazon DE
15gSanct Bernhard Lecithin Vital-Granulat€0.45Amazon DE
15gIndische Flohsamen€0.11Amazon DE
4gNatron (Natriumhydrogencarbonat)€0.01Amazon DE
2gKaliumchlorid€0.02Amazon DE
1portionVitamin D Granulat€0.16Amazon DE
1pillBiofood Mega Mineral [Prime]€0.10Amazon DE
35gRapsöl [Prime]€0.23Amazon DE
Amounts for:
Total Daily Cost:
€3.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 16% Protein, 29% Fat
Calories2066
% Daily Values*
95%
Total Carbohydrate279g
138%
Dietary Fiber 34g
54%
Protein79g
103%
Total Fat67g
Saturated Fat7g
Monounsaturated Fat29g
Polyunsaturated Fat22g
310%
Omega-3 Fatty Acids4g
201%
Omega-6 Fatty Acids18g
Cholesterol0.63mg
Calcium
125%
•Vitamin A
357%
Chloride
119%
•Vitamin B6
136%
Chromium
100%
•Vitamin B12
219%
Copper
194%
•Vitamin C
159%
Iodine
130%
•Vitamin D
646%
Iron
196%
•Vitamin E
132%
Magnesium
187%
•Vitamin K
276%
Manganese
326%
•Thiamin
244%
Molybdenum
940%
•Riboflavin
226%
Phosphorus
147%
•Niacin
134%
Potassium
130%
•Folate
252%
Selenium
266%
•Pantothenic Acid
115%
Sodium
80%
•Biotin
151%
Sulfur
•Choline
128%
Zinc
171%
 
* Percent Daily Values are based on "Bloodfighter's EU EFSA 2000kcal male 30-60yrs". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Schottischer Hafer [Prime]
210
gPowderAmazon DE5000
€16.41
€0.69
24815148.517.85
2
Maltodextrin [Prime]
120
gPowderAmazon DE5000
€18.27
€0.44
42456112.80.00
3
BodyWorldGroup Protein 98% [Prime]
70
gPowderAmazon DE2500
€20.89
€0.58
362746.556.00
4
Gerstengras [Prime]
20
gPowderAmazon DE1000
€25.90
€0.52
50749.14.91
5
Sanct Bernhard Lecithin Vital-Granulat
15
gPowderAmazon DE500
€14.99
€0.45
331051.20.01
6
Indische Flohsamen
15
gPowderAmazon DE1000
€7.10
€0.11
67350.40.15
7
Natron (Natriumhydrogencarbonat)
4
gPowderAmazon DE5000
€9.59
€0.01
125000.00.00
8
Kaliumchlorid
2
gPowderAmazon DE1000
€8.90
€0.02
50000.00.00
9
Vitamin D Granulat
1
portionPowderAmazon DE20
€3.14
€0.16
2000.00.00
10
Biofood Mega Mineral [Prime]
1
pillPowderAmazon DE180
€17.99
€0.10
18000.00.00
11
Rapsöl [Prime]
35
gLiquidAmazon DE4600
€30.44
€0.23
1313060.00.00
Total
€173.62
€3.30
2066278.578.93
Target
2343293.0146.00
% Reached
88%95%54%
Safe Maximum
2030300.00.00
% Max Reached
102%93%N/A
Nutrient Profile: Bloodfighter's EU EFSA 2000kcal male 30-60yrsChange
MacroTargetRecipeMax%
Calories (kcal)23432066203088%
Carbohydrates (g)293278.530095%
Protein (g)14678.9354%
Total Fat (g)6567.2678103%
Saturated Fat (g)07.1615
Monounsaturated Fat (g)029.42
Polyunsaturated Fat (g)022.39
Omega-3 Fatty Acids (g)1.364.21310%
Omega-6 Fatty Acids (g)8.8917.88201%
Total Fiber (g)2534.4138%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00.63
VitaminsTargetRecipeMax%
Vitamin A (IU)266795313000357%
Vitamin B6 (mg)1.41.925136%
Vitamin B12 (ug)2.55.5219%
Vitamin C (mg)80127159%
Vitamin D (IU)20012922000646%
Vitamin E (IU)1824450132%
Vitamin K (ug)75207276%
Thiamin (mg)1.12.688244%
Riboflavin (mg)1.43.166226%
Niacin (mg)1621.39900134%
Folate (ug)2005031000252%
Pantothenic Acid (mg)66.926115%
Biotin (ug)5075151%
Choline (mg)550706.361128%
MineralsTargetRecipeMax%
Calcium (g)0.812.5125%
Chloride (g)0.80.952119%
Chromium (ug)4040100%
Copper (mg)11.9375194%
Iodine (ug)150196600130%
Iron (mg)1427.3714196%
Magnesium (mg)375699.7187%
Manganese (mg)39.771326%
Molybdenum (ug)50470600940%
Phosphorus (g)0.71.031147%
Potassium (g)22.602130%
Selenium (ug)55146300266%
Sodium (g)1.51.19680%
Sulfur (g)02.99
Zinc (mg)1017.074325171%

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