Name: my protein needs and calorie needs
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals

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Nutrition Facts

Amount Per Day

0% Carb, 0% Protein, 100% Fat

Calories0

% Daily Values*

Total Carbohydrate0g

Dietary Fiber 0g

Protein0g

Total Fat0g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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my protein needs and calorie needs

Welcome to your first recipe!

Nutrition Facts

Nutrient Profile: Change

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