Muscle Builder

by Bshell
Last updated May 4, 2015 Copy
AmountIngredientrmb / daySource
0燕麦糠(桂格)rmb0.00淘宝
110乳清蛋白粉(OPTIMUM 巧克力味)rmb24.25亚马逊
30乳清分离蛋白(hilmar 9410)rmb4.65淘宝
40乳清蛋白(Hilmar 8010)rmb3.92淘宝
40g调和油(金龙鱼黄金比例)rmb0.72京东
20g椰子粉(coconut powder)rmb1.78淘宝
1复合补剂(善存多维元素片29)rmb0.67淘宝
1.5g碳酸钙rmb0.02淘宝
10g卵磷脂(ADM beakin LV1)rmb1.29淘宝
0.5g氧化镁rmb0.07淘宝
2.5g氯化钠rmb2.50沃尔玛
3磷酸氢二钾rmb0.00淘宝
160玉米粉rmb2.75大润发
60g藕粉rmb2.16大润发
100Egg, whole, cooked, poachedrmb0.00
Amounts for:
Total Daily Cost:
rmb44.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 31% Protein, 33% Fat
Calories2122
% Daily Values*
97%
Total Carbohydrate194g
0%
Dietary Fiber 0g
110%
Protein164g
117%
Total Fat79g
Saturated Fat14g
Monounsaturated Fat19g
Polyunsaturated Fat27g
238%
Omega-3 Fatty Acids4g
137%
Omega-6 Fatty Acids23g
Cholesterol594mg
* Percent Daily Values are based on "Bshell's, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
燕麦糠(桂格)
0
淘宝1800
rmb44.00
rmb0.0000.00.00
2
乳清蛋白粉(OPTIMUM 巧克力味)
110
亚马逊2268
rmb500.00
rmb24.25
2141310.382.50
3
乳清分离蛋白(hilmar 9410)
30
淘宝1000
rmb155.00
rmb4.65
331110.126.55
4
乳清蛋白(Hilmar 8010)
40
淘宝1000
rmb98.00
rmb3.92
251582.031.20
5
调和油(金龙鱼黄金比例)
40
gLiquid京东800
rmb14.50
rmb0.72
203540.00.00
6
椰子粉(coconut powder)
20
gPowder淘宝360
rmb32.00
rmb1.78
18929.00.50
7
复合补剂(善存多维元素片29)
1
淘宝100
rmb66.50
rmb0.67
10000.00.00
8
碳酸钙
1.5
gPowder淘宝1000
rmb12.00
rmb0.02
66700.00.00
9
卵磷脂(ADM beakin LV1)
10
gPowder淘宝300
rmb38.80
rmb1.29
30200.30.00
10
氧化镁
0.5
gPowder淘宝100
rmb14.00
rmb0.07
20000.00.00
11
氯化钠
2.5
gPowder沃尔玛100
rmb100.00
rmb2.50
4000.00.00
12
磷酸氢二钾
3
淘宝1000rmb0.00rmb0.0033300.00.00
13
玉米粉
160
大润发600
rmb10.30
rmb2.75
4614118.411.20
14
藕粉
60
gPowder大润发1000
rmb36.00
rmb2.16
1721753.20.00
15
Egg, whole, cooked, poached
100
0rmb0.00rmb0.0001430.712.51
Total
rmb1121.10
rmb44.78
2122194.0164.46
Target
2000200.0150.00
% Reached
106%97%110%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Bshell's, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002122106%
Carbohydrates (g)20019497%
Protein (g)150164.46110%
Total Fat (g)6778.7117%
Saturated Fat (g)013.57
Monounsaturated Fat (g)018.6
Polyunsaturated Fat (g)027.4
Omega-3 Fatty Acids (g)1.63.81238%
Omega-6 Fatty Acids (g)1723.29137%
Total Fiber (g)2800%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0593.7
VitaminsTargetRecipeMax%
Vitamin A (IU)3000553810000185%
Vitamin B6 (mg)1.32.1100165%
Vitamin B12 (ug)2.46.7280%
Vitamin C (mg)9060200067%
Vitamin D (IU)600402400067%
Vitamin E (IU)20331000164%
Vitamin K (ug)1202521%
Thiamin (mg)1.21.532128%
Riboflavin (mg)1.32.087161%
Niacin (mg)1620.06335125%
Folate (ug)4004351000109%
Pantothenic Acid (mg)511.527231%
Biotin (ug)3030100%
Choline (mg)550618.13500112%
MineralsTargetRecipeMax%
Calcium (g)11.082.5108%
Chloride (g)2.31.6133.670%
Chromium (ug)352571%
Copper (mg)0.92.07210230%
Iodine (ug)1501501100100%
Iron (mg)820.2845253%
Magnesium (mg)420426.2101%
Manganese (mg)2.32.52811110%
Molybdenum (ug)4525200056%
Phosphorus (g)0.71.0964157%
Potassium (g)3.51.53444%
Selenium (ug)5556400101%
Sodium (g)1.52.1142.3141%
Sulfur (g)20.6532%
Zinc (mg)1116.2940148%

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