Name: multiplesdie's own Soylent - Powersauce Bar version
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3pill Omega-3 70% BIG BUY,; 1pill Apoteket Var dag; 1pill MittVal Man; 2pill Apoteket Kalcium; 5g SELTIN MINERAL SALT; 5g Falksalt utan jod; 30ml Olive Oil Zeta Extra virgin; 50g Vetegroddar Risenta; 2.8g Choline bitartrate; 40g Maltodextrin; 40g Pure whey protein; 90g Ica Fiberrika Havregryn; 3g Lignisul MSM; 1pill Multivitamin Man; 30g Ögon Kakao; 30g Maizena majsstärkelse; 1portion Ägg, medium; 60g Sirap, ljus; 50g Vetemjöl

Amount		Ingredient	€ / day	Source
3	pill	Omega-3 70% BIG BUY,	€0.30	Gymgrossisten
1	pill	Apoteket Var dag	€0.12	Apoteket
1	pill	MittVal Man	€0.16	apoteket
2	pill	Apoteket Kalcium	€0.26	Apoteket
5	g	SELTIN MINERAL SALT	€0.03	Ica Maxi lokal
5	g	Falksalt utan jod	€0.02	Ica maxi lokal
30	ml	Olive Oil Zeta Extra virgin	€0.23	Ica Maxi
50	g	Vetegroddar Risenta	€0.30	Ica
2.8	g	Choline bitartrate	€0.13	Bulkpowder
40	g	Maltodextrin	€0.16	Bulkpowder
40	g	Pure whey protein	€0.61	bulkpowder
90	g	Ica Fiberrika Havregryn	€0.14	ica maxi
3	g	Lignisul MSM	€0.23	HäsloKraft
1	pill	Multivitamin Man	€0.08	Kronans Apotek
30	g	Ögon Kakao	€0.30	Coop
30	g	Maizena majsstärkelse	€0.11	Ica lokalt
1	portion	Ägg, medium	€0.00
60	g	Sirap, ljus	€0.00
50	g	Vetemjöl	€0.00
Amounts for: Total Daily Cost:			€3.18	Add Ingredients to Amazon Cart

Nrs. 1 2 3 4 14 - Eat as is.

Nrs. 5 9 10 11 13 - Weigh, blend, mix with water, drink.

Nrs. 6 7 8 12 15 16 17 18 19 - Weigh, mix (add some water), bake, eat. About 125 Celsius for about 15 minutes.

Nutrition Facts

Amount Per Day

52% Carb, 17% Protein, 31% Fat

Calories1688

% Daily Values*

109%

Total Carbohydrate217g

106%

Dietary Fiber 27g

104%

Protein73g

142%

Total Fat57g

193%

Saturated Fat14g

Monounsaturated Fat25g

Polyunsaturated Fat6g

114%

Omega-3 Fatty Acids2g

65%

Omega-6 Fatty Acids3g

Cholesterol186mg

Calcium 166%	•	Vitamin A 105%
Chloride 65%	•	Vitamin B6 212%
Chromium 142%	•	Vitamin B12 240%
Copper 145%	•	Vitamin C 293%
Iodine 317%	•	Vitamin D 200%
Iron 232%	•	Vitamin E 359%
Magnesium 78%	•	Vitamin K 244%
Manganese 109%	•	Thiamin 281%
Molybdenum 67%	•	Riboflavin 257%
Phosphorus 77%	•	Niacin 206%
Potassium 53%	•	Folate 212%
Selenium 261%	•	Pantothenic Acid 170%
Sodium 645%	•	Biotin 383%
Sulfur 188%	•	Choline 204%
Zinc 262%

* Percent Daily Values are based on "multipledie's US/SWE Male 18-30 v2.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Omega-3 70% BIG BUY,	3	pill	Pill	Gymgrossisten	720	€71.96	€0.30	240	0	0.0	0.00
2	Apoteket Var dag	1	pill	Pill	Apoteket	100	€11.87	€0.12	100	0	0.0	0.00
3	MittVal Man	1	pill	Pill	apoteket	100	€15.77	€0.16	100	0	0.0	0.00
4	Apoteket Kalcium	2	pill	Pill	Apoteket	120	€15.77	€0.26	60	0	0.0	0.00
5	SELTIN MINERAL SALT	5	g	Powder	Ica Maxi lokal	500	€2.99	€0.03	100	0	0.0	0.00
6	Falksalt utan jod	5	g	Powder	Ica maxi lokal	600	€2.54	€0.02	120	0	0.0	0.00
7	Olive Oil Zeta Extra virgin	30	ml	Liquid	Ica Maxi	750	€5.69	€0.23	25	251	0.0	0.00
8	Vetegroddar Risenta	50	g	Powder	Ica	500	€3.00	€0.30	10	145	13.5	12.50
9	Choline bitartrate	2.8	g	Powder	Bulkpowder	1000	€47.33	€0.13	357	0	0.0	0.00
10	Maltodextrin	40	g	Powder	Bulkpowder	5000	€20.00	€0.16	125	158	39.6	0.00
11	Pure whey protein	40	g	Powder	bulkpowder	5000	€76.65	€0.61	125	161	4.0	30.92
12	Ica Fiberrika Havregryn	90	g	Powder	ica maxi	1500	€2.40	€0.14	17	315	46.8	11.70
13	Lignisul MSM	3	g	Powder	HäsloKraft	200	€15.00	€0.23	67	0	0.0	0.00
14	Multivitamin Man	1	pill	Pill	Kronans Apotek	100	€8.00	€0.08	100	0	0.0	0.00
15	Ögon Kakao	30	g	Powder	Coop	400	€4.00	€0.30	13	117	3.6	6.60
16	Maizena majsstärkelse	30	g	Powder	Ica lokalt	400	€1.50	€0.11	13	105	26.1	0.15
17	Ägg, medium	1	portion	Liquid		1	€0.00	€0.00	1	68	0.5	5.51
18	Sirap, ljus	60	g	Liquid		1000	€0.00	€0.00	17	194	47.8	0.00
19	Vetemjöl	50	g	Powder		1000	€0.00	€0.00	20	174	35.3	5.20
	Total						€304.47	€3.18		1688	217.1	72.58
	Target									1700	200.0	70.00
	% Reached									99%	109%	104%
	Safe Maximum									1900	0.0	0.00
	% Max Reached									89%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1700	1688	1900	99%
Carbohydrates (g)	200	217.1		109%
Protein (g)	70	72.58		104%
Total Fat (g)	40	56.61	60	142%
Saturated Fat (g)	7	13.52		193%
Monounsaturated Fat (g)	15	25.02		167%
Polyunsaturated Fat (g)	20	6.41		32%
Omega-3 Fatty Acids (g)	2	2.29	4	114%
Omega-6 Fatty Acids (g)	4	2.61	15	65%
Total Fiber (g)	25	26.6	35	106%
Soluble Fiber (g)	0	6.3
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	186	200

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	1000	1050	5000	105%
Vitamin B6 (mg)	2	4.2	50	212%
Vitamin B12 (ug)	2.5	6	10	240%
Vitamin C (mg)	75	220	2000	293%
Vitamin D (IU)	400	800	2000	200%
Vitamin E (IU)	15	54	1500	359%
Vitamin K (ug)	65	158	200	244%
Thiamin (mg)	1.5	4.21	5	281%
Riboflavin (mg)	1.7	4.375	5	257%
Niacin (mg)	25	51.61	300	206%
Folate (ug)	300	635	1000	212%
Pantothenic Acid (mg)	5	8.5	20	170%
Biotin (ug)	30	115	300	383%
Choline (mg)	550	1120	2000	204%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	1.33	2.5	166%
Chloride (g)	5	3.26	10	65%
Chromium (ug)	50	71	500	142%
Copper (mg)	1	1.45	2	145%
Iodine (ug)	150	475	750	317%
Iron (mg)	10	23.22	30	232%
Magnesium (mg)	350	273.3	500	78%
Manganese (mg)	2.3	2.5	5	109%
Molybdenum (ug)	150	100	300	67%
Phosphorus (g)	0.6	0.46	2	77%
Potassium (g)	3.5	1.84	6	53%
Selenium (ug)	50	131	200	261%
Sodium (g)	0.5	3.225	4	645%
Sulfur (g)	0.8	1.5	2	188%
Zinc (mg)	15	39.36	50	262%

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Parent Recipes:	Author	Last Updated	Created
multiplesdie's own Soylent	multipledie	29 May '17	27 Aug '14
This recipe	multipledie	27 Aug '14	27 Aug '14

multiplesdie's own Soylent - Powersauce Bar version

Nutrition Facts

Nutrient Profile: multipledie's US/SWE Male 18-30 v2.0Change

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Nutrient Profile: multipledie's US/SWE Male 18-30 v2.0 Change